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Declan Treanor

Declan Treanor. Health and Wellness Presenter Dublin and Brussels. Obtained Commerce International with French degree in UCD Quinn School. MSc in Strategic Management and Planning from Smurfit school of business.

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Declan Treanor

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  1. Declan Treanor Health and Wellness Presenter Dublin and Brussels

  2. Obtained Commerce International with French degree in UCD Quinn School. • MSc in Strategic Management and Planning from Smurfit school of business. • Sales and marketing executive for Glanbia Nutritionals targeting sports nutrition firms. • PWC – business consultant in the Operational Effectiveness team. • European Commission – worked on the Horizon 2020 fund. • 2016 - EREPS accredited Personal Trainer and received Sports Psychology diploma with distinction. • 2019 – currently studying to become an MNU certified nutritionist in May 2020. • Life Coach and Wellness Promoter in Brussels, Luxembourg and Ireland. • Corporate speaker on life/work balance. • Gaelic Football – member of Dublin GAA minor and senior squads. • Winner of Park 5k running race in Dublin, Ireland in 2018. • Belgium GAA – Team Manager (2017) and Team Captain (2019). CV (early to current Work to sporting life)

  3. Unlock the latent potential. • Identify and overcome any barriers that discourage positive action. • Combine mind, body and soul wellness. • Use of a simple and efficient decision making model to reach goals. • Delivering unique courses for individual and corporate needs. • Monitoring progress with constructive feedback. • Refocusing on strategy as circumstances change. • Encouragement and reward for trial and for success. • Cross departmental success stories help to spread an improved culture. Overall philosophy and objectives

  4. Health and wellness – holistic approach. • Balance – the key to contentment. • Physical exercise – good for the body and mind. • Routine in daily life. • Mental alertness and monitoring. • Clear and clinical outlook. • Ways that help combat negative or harmful thought patterns. • Focus on small, gradual and continuous improvements. • Unlock your potential through training the mind, body and soul. key drivers

  5. THE Current 12 Thrive at work workshopsTailored options can be Discussed

  6. Sleep - http://ibecnetworks.newsweaver.com/Ibeckeepwell/2m4q4ki72kz1r80q6eyb1k?email=true&a=2&p=54928609&t=30094543 Morning Routines - http://ibecnetworks.newsweaver.com/Ibeckeepwell/56svqqbaly01r80q6eyb1k?email=true&a=1&p=55226655&t=30094543 Average to peak workplace performance – http://ibecnetworks.newsweaver.com/Ibeckeepwell/13ipy1zq3ey1r80q6eyb1k?a=1&p=54483378&t=30094543 Nutrition - http://ibecnetworks.newsweaver.com/Ibeckeepwell/f1wqlx7zt4u1r80q6eyb1k?a=1&p=54623851&t=30094543 Articles published to date

  7. ·British School of Brussels – presented to approximately 200 students. https://www.youtube.com/watch?v=nZdgviJyeSg&t=14s ·General corporate workshop 30-second overview. https://www.youtube.com/watch?v=KXifbC4-pI4 ·Union Work - short video summary. https://www.youtube.com/watch?v=j_kEcHG87T0&t=4s Wellness work examples

  8. Some Clients to Date

  9. "La présentation "Unlock your potential" était de qualité, utile, équilibrée et joyeuse. Bravo au formateur, clair, organisé et motivant !" – Véronique George (DG RTD, European Commission) • "When you have somebody in front of you delivering the material you are much more likely to remember it. I’m going to take some of the information I learned today and implement it straight away. It was really excellent, I really enjoyed it!” – Tomaí Ó Conghaile (DG Translation, European Commission) AND the feedback

  10. +32 (0)4 83 67 21 14 • performancetreanor@gmail.com • www.performancetreanor.com • https://www.facebook.com/performancetreanor/ • https://www.instagram.com/performancetreanor • https://www.linkedin.com/company/performance-treanor/ Contact details

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