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Fiona O’Malley

Fiona O’Malley. Return to Diet. Non-PKU sibling. Joe O’Malley. Introduction. How has PKU affected me… 7 year age gap Random “Here Taste this…”. Tipping Point. Autumn 2005 Returned from University What’s wrong with Fiona?. Tipping Point. Autumn 2005 Lethargic Irritable

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Fiona O’Malley

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  1. Fiona O’Malley Return to Diet

  2. Non-PKU sibling Joe O’Malley

  3. Introduction • How has PKU affected me… • 7 year age gap • Random “Here Taste this…”

  4. Tipping Point • Autumn 2005 • Returned from University • What’s wrong with Fiona?

  5. Tipping Point • Autumn 2005 • Lethargic • Irritable • Lack of concentration • Off diet

  6. Turning Point • Adult PKU study day November 2005 • “It doesn't have to be like this”

  7. Winter 2005 • Taking Stock • One year to the next PKU study day • Who do we want to be? • What can be done in a year?

  8. Spring 2006 • Researched • Gained Knowledge • Tailored a plan

  9. Evaluating our progress

  10. Buy 1 get 1 free… Wedding in Ireland… Weekend in Paris… Evaluating our progress

  11. Spring 2007 • Goals Achieved • Phe Levels below UK recommended adult range • Lost almost 3 stone (19 Kg) • Brighter, Confident & Happy

  12. Side Effects • Got to know who Fiona is… • Better understanding of PKU • Lost 6 stone (38 Kg) • Personal Total Weight loss 10 stone (63 Kg)

  13. Looking Back

  14. Looking Back

  15. Looking Back

  16. Looking Back

  17. Looking Back

  18. Looking Back

  19. Looking Back

  20. Looking Back

  21. Looking Back

  22. So what now? • Lift 18 metric tonnes per week (average)… • Run Hill sprints 3 mornings per week • Pyramid Sprint Row 15 miles per week • Krav Maga – Israeli Commando Fighting System • “No overhangs except what nature intended…”

  23. 60 Seconds… • Fill the unforgiving minute with sixty seconds' worth of distance run

  24. Click here to view 1 minute video - 36MB

  25. Thank You • For listening • To Eleanor Weetch & the NSPKU Team • To everyone who helped us to get where we are today.

  26. It doesn’t have to be like this…

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