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The best healthy breakfast is a must for overall wellness

You should always look to consume healthy breakfast recipes instead of skipping breakfast altogether.

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The best healthy breakfast is a must for overall wellness

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  1. Summary You should always look to consume healthy breakfast recipes instead of skipping breakfast altogether.

  2. The best healthy breakfast is a must for overall wellness There are several healthy foods that we are often insistent on consuming in addition to several healthy snacks. However, what we often miss out on is the fact that a healthy breakfast is very essential for overall wellness. You should never skip breakfast. Breakfast helps us lose weight, improves our mood and even keeps several ailments at bay. The name literally translates into breaking the fast after the hours you spent sleeping. Good fats and protein are required to be consumed in the morning like avocado and eggs.

  3. Breakfast keeps us fuller and gives us the energy to last throughout the day. Breakfast also helps us keep blood sugar fluctuations away which are hugely detrimental for good health. A minimum of 300-500 calories should be consumed for breakfast within 1-2 hours after waking up as per several experts.

  4. Additionally, there are several healthy breakfast recipes Indian easy that you can try including poha, cornflakes, whole wheat chapattis or parathas, natural juices, salads, soups and fruits among others. You can opt for several Indian vegetarian healthy breakfast recipes with ease. Be warned that huge doses of coffee and sweetened artificial juices do not constitute a good breakfast.

  5. These only infuse unwanted amounts of sugar into the body. You should go for whole grain, oats, berries, sweet potatoes and so on. Avoid bagels, muffins and scones in addition to packaged energy bars. When your blood sugar levels go down, you will feel hungry, fatigued and overtly cranky all throughout the day. These symptoms will make your day turn into a horrible one in a few seconds. A healthy breakfast replenishes glycogen and insulin levels are also stabilized as a result.

  6. Skipping breakfast also makes you prone to mood swings and irritability. Your productivity will also go for a toss. Skipping breakfast makes you more prone to overeat at lunch or even later in the day. This will only make you pile on the pounds instead of doing you any good. Studies and research have found that people who eat healthy breakfasts have smaller waistlines, better heart health and considerably better fitness levels as compared to people who skip breakfast completely. This is something that should certainly motivate you not to skip breakfast. You should also switch to Nutralite which is a healthy table margarine containing lower cholesterol and cholesterol fighting MUFA and PUFA. Nutralite does not contain any hydrogenated fats and can be used to accentuate your healthy breakfast with aplomb. Shivani Shetty is a nutrition expert and offers advice on healthy eating, wellness, low cholesterol recipes and more.

  7. Office Address: House No. 6 &7, Sigma Commerce Zone, Nrear Iscon Temple, Sarkhej-Gandhinagar Highway, Ahmedabad 380015, Gujarat, INDIA. Tel: +91-79-67775888 Fax: +91-79-67775811 Website: http://www.nutralite.com/recipe/mixed- vegetable-and-beet-cutlet

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