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Planning a Disney World trip? Heat and sensory overload can quickly turn fun into discomfort. Stay hydrated by drinking water frequently, and protect yourself from the sun with sunscreen and shade breaks. Combat sensory overload by taking strategic breaks in quiet areas and using noise-canceling headphones. Don't skip mealsu2014maintain regular eating habits with healthy snacks to keep your energy steady. Pace yourself by prioritizing key attractions and scheduling downtime to avoid stress and fatigue.
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