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THIS IS A PUBLIC SERVICE. For the busy body that you are….. Computer & Desk Stretches Approximately 4 Minutes. Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
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For the busy body that you are…..Computer & Desk StretchesApproximately 4 Minutes Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better!
1 Once more!
3 Now the other side!
6 Now the other side!
9 Now the other side!
9 Raise and cross the left leg!
10 Now the other side!
11 Once more!
The End. Once More?! or Press “ESC” to Stop.