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Yoga Practise for the Tretment for Obesity

Obesity is the condition of excess body weight & excess to accumulation of fat of body.

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Yoga Practise for the Tretment for Obesity

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  1. Yoga Practices for the Treatment of Obesity https://www.ojashvi.com

  2. Obesity Obesity is a condition of excess body weight and is usually the result of excess accumulation of fat in the body. https://www.ojashvi.com

  3. Quetelet Index or BMI • Body mass index is defined as individual body weight in kgs divided by the square of their height in meters. • i.e. BMI = kg/m2 • Where kg is the subject weight in kgs and 'm' is the subject height in meters • BMI less then 18.5 is under weight • BMI of 18.5 to 24.9 is normal weight • BMI of 25 to 29.5 is over weight • BMI of 30 and above is obese • Thus BMI equal to or more than 30 is defined as a condition of obesity. https://www.ojashvi.com

  4. Causes of obesity • Diet • Inactivity • Certain Medications • Medical problems https://www.ojashvi.com

  5. Clinical Complications of Obesity • Cardio vascular diseases and hypertension • Diabetes Mellitus • Osteo arthritis • Psychological problems https://www.ojashvi.com

  6. Yoga Practices for Obesity • Shat Kriyas • Yogasanas • Pranayama • Bandha – Mudras • Meditation techniques https://www.ojashvi.com

  7. Shat Kriyas • Kapalabhati • Dhauti • Agnisara https://www.ojashvi.com

  8. Yogasanas Trikonasana : • Regularizes digestive capacity • Reduces lower abdomen fat deposition https://www.ojashvi.com

  9. Bhujangasana Improves the functions of • Thyroid Gland • Adrenal Gland https://www.ojashvi.com

  10. Dhanurasana • Improves the metabolism • Promotes the gastro-intestinal functions https://www.ojashvi.com

  11. Viparitakarani • Improves venous return • Prevents abnormal distribution of fat molecule throughout the body https://www.ojashvi.com

  12. Pranayama • Bhastrika • Surya Bhedana https://www.ojashvi.com

  13. Bandha-Mudras • Jalandhara Bandha • Uddiyana Bandha • Viparitakarni Mudra https://www.ojashvi.com

  14. Meditation Techniques • OM Chanting • Soham Meditation https://www.ojashvi.com

  15. Diet and Nutrition in Yoga Mitahara “annena purayedardham toyena tu trtiyakam| udarasya turiyamsam samraksedvayucarane” “pustam sumadhuram snigdham gavyam dhatupraposanam| manobhilasitam yogyam yogi bhojanamacaret” https://www.ojashvi.com

  16. Conclusion Regular Practice of Yoga helps to • Maintain normal body weight • Promote the positive health and prevents obesity • Reduce risk of heart diseases and hypertension. • Keep bones, mussels and joints healthy. • Reduce anxiety, depression and improves mental health. https://www.ojashvi.com

  17. THANK YOU Ojashvi Yoga Shala Rishikesh https://www.ojashvi.com https://www.ojashvi.com

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