PCOS healthy diet

1. PCOS healthy diet Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterized by high levels of androgens (male hormones) in the body, irregular menstrual cycles, and increased ovulation of often enlarged ovaries containing multiple small cysts. Women with PCOS often have difficulty getting pregnant, and may also experience hirsutism, acne, and obesity. Treatment typically involves lifestyle changes, hormone therapy, and medications to reduce symptoms and improve fertility.

2. Here are some pcos healthy diet tips: • Eat plenty of fibre • Limit processed foods • Eat healthy fats • Increase lean protein • Reduce simple carbohydrates • Eat more whole grains • Include probiotics • Limit sugary beverages • Eat antioxidant-rich foods • Get adequate sleep

3. Foods To Avoid on PCOS Diet • Sugary foods: Foods high in sugar can cause insulin resistance, which can worsen PCOS symptoms. • Processed foods: Processed foods often contain high levels of unhealthy fats and sugars, and can contribute to inflammation. • Dairy products: Dairy products can cause inflammation and worsen hormone imbalances. • Red meat: Red meat contains high levels of saturated fat, which can worsen inflammation and hormone imbalances. • Soy products: Soy products can interfere with thyroid function and hormone balance. • Gluten: Gluten can cause inflammation and digestive issues in some people with PCOS. • Alcohol: Alcohol can interfere with liver function and hormone balance, making PCOS symptoms worse. • Caffeine: Caffeine can interfere with hormone balance and worsen anxiety and insomnia, which are common PCOS symptoms.