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EPUB READ The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guid

COPY LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=1608681513 | PDF/READ The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting | Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There&#8217s a disconnection fueling our eating, robbing years from our lives, and we know it. We&#8217re tired of restric

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EPUB READ The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guid

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  1. The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

  2. Description Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There&#8217sa disconnection fueling our eating, robbing years from our lives, and we know it. We&#8217retired of restrictive diets that lead back to overeating, and we&#8217reready to try something different.Therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain emotional and spiritual hunger and body imbalance. The Emotional Eater&#8217sRepair Manual presents five self-care skills, five body-balancing principles, and five soul-care practices that can end overeating and dieting forever. You&#8217lllearn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul&#8217shunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.

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