10 Daily Activities that may Cause Lower Back Pain

1. 10 Daily Activities that may Cause Lower Back Pain Lower back pain is a common condition affecting almost 80% of people at least once in their lifetime. It significantly affects the quality of life. People with physically demanding jobs are more vulnerable to lower back pain. Several daily activities may also increase the risk of lower back pain. 10 Daily Activities That May Cause Lower Back Pain

2. People often avoid lifting heavy weights as it may cause lower back pain. However, continuing several daily activities for a long time may lead to the condition. Several pain relief gels in India are available with different analgesic components. Following are the top ten daily activities that may increase your risk of developing lower back pain: Sleeping: People often complain of lower back pain when they wake up in the morning. It may probably be due to poor sleeping posture. People who are stomach sleepers are more vulnerable to lower back pain. Playing: Certain sports, such as golf and tennis, requirethe upper body to move while the lower body is in a static state. It may cause sprain and joint injuries. People who play such games for long may have lower back pain. Driving: People may have lower back pain after long hours of driving. It is vital to maintain a correct and comfortable posture while driving. Incorrect exercise: Performing exercise is good for your health. But the wrong lifting strategy may cause serious injuries. Correct exercise reduces lower back pain while incorrect exercise worsens it. Carrying backpacks: People usually walk or travel in public buses while carrying their bags on the shoulders. It causes muscle fatigue and increases lumbar curvature resulting in lower back pain. Occupational Physical Stress: People involved in physically demanding jobsthat require lifting the heavy loads may have lower back pain. The pain increases with the frequency of lifting weight. Sitting or standing for a long time: People sitting on the workstation for a significant period may also complain of lower back pain. Similarly, people who remain standing for long periods also have lower back pain. Some studies indicate a two-fold increase in the risk of lower back pain if the person does not change posture regularly. Doctors may prescribe pain relief gel to ease your symptoms. Cleaning house: Moping or cleaning your home may also cause lower back pain.Daily cleaning of the floor, washing the clothes, and keeping stuff on high shelves may stress the lower back.

3. Reading in bed: Many people have the habit of reading books while in bed. Improper posture may cause extreme stress on the neck and lower back muscles. If you are reading a book while lying on your side, it creates excess tension on the spine. It leads to lower back pain. Shaving and Brushing teeth: Most people have the habit of leaning on the wash-basin while brushing or shaving. They unknowingly put extra stress on the lumbar region. Stand straight while doing these activities. Conclusion Activities such as sleeping, shaving, brushing, cleaning, standing or sitting continuously and long driving increases the risk of lower back pain. Maintain correct posture while sitting, sleeping, standing, shaving or brushing.