Best Home Remedies for Arthritis Pain (1)

1. Best Home Remedies for Arthritis Pain? Arthritis is a chronic condition that causes pain in your joints and limits your activity. It is less likely to get better with time. However, you can use some scientific-based home remedies to manage your arthritis pain. Here are some of the best home remedies to do that. Lose excess weight If you are obese, consider losing those extra pounds. Excess weight negatively impacts your bones and joints. You can prevent your bones from being exposed to excess pressure and damage by losing extra pounds. Apply hot-cold treatment

2. An application of hot & cold treatment is an effective home remedy to lower your arthritis pain. Hot treatment is useful to tackle stiff joints. Take a hot shower or apply a heating pad to your joints for relaxation. Use cold treatment for sore muscles and inflamed joints. Try not to extend cold treatment for more than 15 minutes. You can also try muscle relaxant creams to soothe the pain. Add foods rich in Omega 3 fatty acid to your diet: Omega 3 fatty acid lowers inflammation in your body. Foods rich in Omega 3 include seeds, nuts and fish. If you have a nut allergy, your doctor can suggest Omega 3 supplements. Massage your joints A regular massage is an effective home remedy to manage arthritis pain. With a massage, your body’s stress hormone cortisol decreases and even increases blood circulation. A massage has a good effect on your mood as it relieves stress. A good muscle soreness gel can also be very beneficial. Get enough calcium and vitamin D Low levels of calcium and vitamin D in your body are often linked to arthritis or other bone- related issues. Lack of calcium can lead to brittle bones, which increases your risk of arthritis. Dairy is a great source of calcium. Vitamin D helps regulate your immune system and makes your bones stronger. Drink golden milk: Add a pinch of turmeric to milk and consume this regularly. Reducing inflammation in the body is the key benefit of golden milk. Turmeric prohibits the creation of cytokines that are responsible for inflammation. Golden milk also helps to keep your skin glowy and gives you sound sleep. Load up on Vitamin C Vitamin C not only boosts your immunity, but also plays an important role in getting rid of toxins and free radicals. If your diet lacks Vitamin C, add fruits and veggies like strawberry, gooseberry and lemon to your diet. Conclusion: Arthritis is a painful condition that affects your movement and takes away comfort. To deal with arthritis better, it is important to take preventive measures to reduce flare-ups. There is no cure for this condition, but with a balanced diet, daily stretching and supplements you can manage arthritis pain with these home remedies. FAQs: Do certain foods trigger arthritis pain?? Yes. Foods like red meat, corn, alcohol, fried foods may cause flare-ups and lead to joint pain. 2.Can coffee damage your bones? Everything in excess is dangerous. Coffee is no different. However, coffee has an anti-inflammatory property that helps in arthritis. 3.What exercises can help with arthritis? Stretching, long walks, swimming are some of the exercises that prove to be effective, especially in the case of arthritis.

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