How to Use Body Fat Percentage Calculator

1. How to Use Body Fat Percentage Calculator Essential body fat is necessary for different body functions and life itself. The fat required in a woman’s body is more than that required by male body. This is due to the demands of hormonal changes and childbearing functions that a female body has to undergo. However, it is not a good idea to let extra fat get accumulated in the body as it can lead to many serious ailments. The question is how you can find out whether your body fat percentage is healthy. Earlier it was slightly difficult to gauge just how much excess fat was stored in your body. This fat is stored in the body because of the extra calories which are not burnt by the body. This could be due to a lack of exercise, an unhealthy lifestyle, or dietary habits. If you want to learn your body fat percentage then you need to use a body fat percentage calculator. Nowadays it has become quite simple to measure your body fat mass and percentage. This is because the body fat calculator formula is built into machines that use the bioelectric impedance analysis in order to measure the amount of body fat and then it uses a formula to calculate the percentage of body fat. The process is very simple, as you simply need to stand barefoot on the machine which is sometimes also a weighing scale. A very small and harmless current will be sent into your body and the different tissues in the body will present different resistance to the current. For instance, muscle tissue and water, offer less resistance to the current compared to fat mass. This resistance is measured and based on this the machine decides how much fat is there in your body. After that, it applies the formula and calculates the percentage of fat in your body. Such a body fat percentage calculator can be easily bought online so that you can keep a tab on your overall health and stay safe from ailments related to excess body fat.