How to Buy Body Fat Scales and Ensure Their Reliability

1. How To Buy Body Fat Scales and Ensure Their Reliability A body fat scale for home use is the best and most convenient method to measure your body fat percentage. Such scales have some tremendous advantages over other types of body composition tests. Availability Other types of methods to measure body fat are not easily available. For instance, you may not have come across underwater weighing or DEXA which are the most accurate. Cost-effectiveness If you look at the cost-effective side of body fat percentage calculators, then ones like DEXA and even calipers are more expensive compared to body fat measuring scales. Good fat measuring scales are available for less than USD 100 and they can be used again and again. Convenience Most people prefer measuring their body fat percentage in the comfort and privacy of their homes instead of in a lab. You do not need to take appointments for using a home use body fat measurement scale. At the same time, you do not need to commute to the lab in the midst of heavy traffic and other irritating factors. Self-testing This is the most important benefit of using body fat measuring scales at home. This is the case with using body fat scales because even calipers most of the time need someone else to take measurements for you. The measurements taken by a body fat scale are accurate because it uses a method called bioelectrical impedance analysis or BIA. Scales using this method need you to stand on the scales barefoot and allow a very small and completely harmless electric current to pass through your body. Electric current faces less resistance from fat-free tissues like muscles and bones. On the other hand, the resistance of fat tissue is stronger and this shows how much fat tissue your body has. The body fat percentage is then measured with the help of a formula. The best scales have this formula in their memory and they provide the percentage of fat in your body quite accurately