Travel friendly diets to grab

1. Travel friendly diets to grab Presented by, Online Food Delivery Canberra

2. You would be filling your soul’s quest while you travel. • Street foods go widely explored by the wanderlusts but you must stuff some healthy nutritious foods in your backpack so it would help while you crave in an unknown place. • Eating healthy, nutritious as well as sumptuous is important.

3. Nut butters • Easy to grab and carry , it lasts quite long without refrigeration. • It goes well with anything and the most beneficial thing is it is yummy to have it straight with spoon. • Different varieties of nut butters including almond, peanut, tahine tastes great with apple slices. It makes travel diets easy to handle.

4. Healthy handfuls • Hand fists full of nutrition equals good mood and energy even to hike. • Mix your favourite nuts, seeds; dried fruits in a proportion of 1/3 and 2/3 to make a chewy crunchy savory mix. • The protein powdered snack is rich in fiber and tons of vitamins and minerals energise you instantly. • Sprouted, roasted nuts and seeds ease digestion. • Sun dried fruits, nuts with no added sugar are rough on digestive system but rich in fat and sugars.

5. Banana • It is available anywhere you go and it is locally grown even in tropics. • Rich in potassium, fiber and minerals you can grab it even in local supermarket or airport. • Ensure that you eat fully ripe bananas and green bananas could cause laxative effect. • Monkeys are always cheerful and happy, its about what they take in. • Munch bananas on the go, add cheers and fun to the trip.

6. Spirulina • It is actually blue green algae and the most nutrient dense food on the planet and it goes a long way. • With 60% protein, vitamin B iron and manganese it is one of the best dietary supplement. • It makes a wonderful sprinkle in meals and blends in smoothies. • Just sip it with some water or juice and its okay to skip a meal for the reason.

7. Hemp seeds • It is not just any seed. It is mi amigas with unbeatable nutrients and omega 3 fatty acid that enrich brain functioning and enhance mood boost. • It is perfect protein rich with 20 amino acids and 9 essential amino acids. • Three tablespoons of shelled hemp seeds serves equally to whooping 15 grams of potato. • It makes a snack on its own in addition to any salads and a perfect veggie at airport.

8. Chia seeds • It has been heard that even the ancient mythical Aztec consumed chia seeds before running marathon. • A powerhouse filled with fibre makes excellent digestion with its hydrophilic properties. • It expand in liquid sweeping through the intestine like a broom and getting rid of unwanted waste and toxins. • Add chia seeds in nut milk, fruit juice or water and expand it to form a gel. It makes wonder in DIYing your snacks also.

9. Eating heavy is not the mantra in travel but eating well. • Keeping the healthy snacks on store with you relieves the tension of finding right restaurants and it cut cravings, energises and stabilises blood sugar and mood and prevents health issues. • Make sure you are not drenched but fresh and alive after the trip.

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