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INTRODUCTION : • Fat burners are supplements that claim to increase metabolism, burn fat, and promote weight loss. • They work by affecting thermogenesis, lipolysis, and appetite suppression in the body. • Thermogenesis is the production of heat in the body. • Lipolysis is the breakdown of fat stored in the body • Appetite suppression is the reduction of hunger and food intake
TYPES OF FAT BURNERS • There are many types offat burners in Ukavailable in the market, but they can be classified into two main categories: natural and synthetic. • Fat burners can be natural (from plants) or synthetic (made from chemicals). • Natural options like green tea and caffeine are generally safer with fewer side effects, while synthetics like ephedra may have more risks.
BENEFITS OF FAT-BURNERS Fat burners can have some benefits for weight loss and health, if used properly and moderately. Some of the possible benefits are: They can boost metabolism and increase calorie burning. They can enhance fat oxidation and mobilization. They can suppress appetite and reduce cravings.
CONCLUSION Fat burners are supplements that can help increase metabolism, burn fat, and suppress appetite, but they are not a quick fix or a miracle solution for weight loss and health. They are best used as a complement to a weight loss program, under the guidance of a doctor or a nutritionist. CONCLUSION
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