1 / 13

The Theory of Sport Training Basic Principles

The Theory of Sport Training Basic Principles. Lesson 4 The components of ST The m otor abilities. The Components of ST. Structure of sport performance Training process = development of Condition, Technique, Tactics, Knowledge , Psychology. Components ( parts ) of performance.

osgood
Download Presentation

The Theory of Sport Training Basic Principles

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The Theory of Sport TrainingBasic Principles Lesson 4 The components of ST The motor abilities

  2. The Components of ST • Structure of sport performance • Training process = development of Condition, Technique, Tactics,Knowledge, Psychology. Components(parts)of performance

  3. Motor ability, skills • Motor abilities Whatisit? • The scheme of Měkota, Bompa • Skills • Whatisit?

  4. Condition motor abilities • Strenght, Endurance • Quality depend mainly on energy systems

  5. Condition – coordinative motor abilities (hybrid, interspecific) • Speed • Quality depend on – very quick supply of energy - good neuromuscular work (coordination)

  6. Coordinative motor abilities • Co-ordination , flexibility • Coordination – complex of motor abilities • The Basisis the quality of the neuromuscular work, which allow in the right time and space therightsolution of movement task

  7. Physical condition component, conditiontraining • Thegeneral condition • The specific condition

  8. ENDURANCE • What it is? • It is the ability to perform… • The kinds of endurance:muscle or function enduranceaerobic – anaerobic, cyclic – acyclic, global – local, dynamic- static, • Specific and general endurance

  9. Type of endurance • Speed endurance- till 20-30 sec. – energysystem CP,ATP • Short time endurance – from 30 – 2min with increasing rate of anaerobic lacticmetab, peak of anaer met.– about 1 min, then anaer. met. rateis going down – about 2 min 50:50, very high level of LA

  10. Type of endurance • Middle time endurance -to 8-10 min – prevalence of aerobic met., but about 5-6 min still about 20 - 25% of anaerobic met. • Long time endurance over 10 min – steady state, LA round individual ANT

  11. Rate of metabolisms' involvement

  12. Preconditions of good endurance • Somatotyp • Composition of body, • Ability to transport oxygen, • High value VO2max – primarily relative per minutes and body mass, VO2max/kg/min • Resistance again the fatigue and again the high level of LA,

  13. Development of endurance • Age • Exercises • Time of practise • Intensity • Methods – next lesson – practical seminar, out of faculty in the forest

More Related