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States of consciousness. Waking, Sleep, Dreaming. What is consciousness?. Root of psychology as a science State of awareness. Waking conscious. Awareness of self and environment Active thought Selective attention Inattentional blindness Change blindness Mindsight.
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States of consciousness Waking, Sleep, Dreaming
What is consciousness? • Root of psychology as a science • State of awareness
Waking conscious • Awareness of self and environment • Active thought • Selective attention • Inattentional blindness • Change blindness • Mindsight
Levels of information processing • Conscious awareness • Unconscious processing • Priming
Alterations in consciousness • Deviation from normal alertness • Why do human alter their conscious?
Biological rhythms • Rest-wake cycles • Circadian rhythms • Sleep
Sleep stages • Stage 1 • Stage 2 • Stage 3 • Stage 4 • REM sleep
Awake Sleep stages 1 2 3 REM 4 0 1 2 3 4 5 6 7 Hours of sleep Sleep stages throughout the night
Why do we sleep? • Non-REM sleep • Survival • Rest • REM sleep • Brain development • Memory consolidation
Sleep loss • Teenagers today get nearly 2 hours less sleep every night than teens 80 years ago. • 2001 Gallup poll: 61% of men and 47% of women said they get enough sleep • 2005 study: life satisfaction correlated with getting enough sleep • Recurrent insomnia affects 10-15% of adults • 1 in 20 has sleep apnea
What is “enough” sleep? • Varies from person to person • Subjective evaluation
Insomnia • Persistent inability to fall asleep or stay asleep • Subjective • Subjects overestimate time awake • Drug-dependent insomnia
Narcolepsy • Neurological disorder characterized by sleep at inappropriate times • Sleep attacks • Cataplexy • Treatments
Sleep apnea • Inability to breathe while sleeping • Caused by airway obstruction • Sleeper wakes, gasping for air • Treatment
Night terrors • Disorder marked by heightened arousal, activity and fear • Children • Slow-wave sleep
Dreams • REM vs. daydreams • Dream content • Theoretical reasons for dreaming • Wish fulfillment • Activation-synthesis • Memory consolidation