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Mental Emotional Health

Mental Emotional Health. Developing Good Character/Developing A Healthy Mind Lessons 8/9. Vocabulary. Self Respect- A high regard for oneself because one behaves in responsible ways Self control- The degree to which someone regulates his or her behavior.

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Mental Emotional Health

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  1. Mental Emotional Health Developing Good Character/Developing A Healthy Mind Lessons 8/9

  2. Vocabulary • Self Respect-A high regard for oneself because one behaves in responsible ways • Self control-The degree to which someone regulates his or her behavior. • Delayed gratification-Postponing an immediate reward in order to complete a task. • Good character-Using self control to act responsibly

  3. Building Blocks of Good Character • Compassion- care for others, showing sensitivity to others needs • Good Citizenship- Obey rules laws and respect authority and physical environment • Fairness- treat others equally and do not take advantage • Respect- Treat others as you wish to be treated • Responsibility- Do what you promise and accountable for actions • Trustworthy- Dependable, loyal and honest • Honesty- Refuse to lie cheat or steal

  4. Self-Esteem • Belief about someone's own personal worth • Attitude-Feeling or emotion you have toward something • Negative Self-Esteem- Belief that one is not worthy and does not deserve the respect of others • Social-emotional environment-The quality of contacts with whom he or she interacts • Social-emotional booster-A personal contact that helps a person feel encouragement and support

  5. Personality Type • A person’s usual way of focusing energy, gathering information, making decisions and getting work done. 4 Categories • Focusing energy • Gathering info • Make decisions • Get work done.

  6. Extrovert - You are energized by people or things Introvert – you are energized by images or ideas Focus energy

  7. Gathering Information • Sensor- Person who trusts tangible info that you gather from senses • Intuitive Person – Gives more weight to information from their imagination or insight

  8. Decisions • Thinker- Makes decisions based on tangible evidence and objective principles • Feeler- Goes more on gut feeling and against peoples issues and concerns

  9. How you work • Judging-Someone who likes structure and organization • Perceiving- Prefer open ended deadlines and adapt methods of how you do things. Pg 83

  10. Types of addiction • Drug • Exercise • Gambling • Nicotine • Perfection • Relationship • Shopping Addiction • Thrill seeking addiction • Workaholics Release of hormones in the brain that cause euphoric or pleasurable feelings known as endorphins.

  11. Vocab • Attitude- Feeling or emotion you have toward something • Relapse- Return to a previous behavior • Addiction- Desire to use a substance or continue behavior despite negative side effects • Support Group- Family and friends come together to help one get better

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