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The Food Guide Pyramid By: Chelsea Cates

The Food Guide Pyramid By: Chelsea Cates. What Do the Buttons Do…. = go to the next slide = go to the previous slide = go back to the home page = go to the vocabulary list When you see click on it to

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The Food Guide Pyramid By: Chelsea Cates

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  1. The Food Guide Pyramid By: Chelsea Cates

  2. What Do the Buttons Do… = go to the next slide = go to the previous slide = go back to the home page = go to the vocabulary list When you see click on it to receive a fun fact to read! Home Fun Fact!

  3. Vocabulary • Carbohydrates = found in two forms: starches and grains. Gives you energy. • Calcium = helps the body function. Keeps your bones and teeth strong. • Vitamin C = found in many fruits and vegetables and it important for you to grow (if the one of these words in underlined on a page, just click on the vocabulary button and it will bring you to this page) Home

  4. Andy the Apple here! I am here to help you through this assignment. I hope that you have fun and learn a lot! Home

  5. Click on the six section of the Food Guide to learn about them! “Healthy” and “Unhealthy” Foods! The six section of the Food Guide Pyramid! Home

  6. 1-2-3-4-5-6 Sections of the Food Pyramid Good choice! Home

  7. Click on the food group that you would like to learn about! Sweets, oils, & sugar Meats & Protein Dairy Vegetables Fruits Breads & Grains Once you have visited each section, click here to move on! Home

  8. Fats, Oils, & Sugars • This food group is to be used as little as possible. • Fats and oils would consist of butter, gravy, and salad dressing. • Sugars would include candy, sodas, and sweet desserts. Home

  9. Click on each of the sweets to learn about their nutritional information! Home Click here once you have visited each sweet

  10. Mmmm….Doughnut Holes! • Doughnut holes are a very delicious food, but do you know what you are eating? • With 3 doughnut holes • 156 calories • 21 carbohydrates • 9 grams of fat Home

  11. Vocabulary • Carbohydrates = found in two forms: starches and grains. Gives you energy. • Calcium = helps the body function. Keeps your bones and teeth strong. • Vitamin C = found in many fruits and vegetables and it important for you to grow Home

  12. Thirsty?... Don’t grab a soda! • Maybe your parents don’t allow you to drink soda often or maybe you have soda a lot. Soda is considered a sweet and is bad for the health of your body and harms your teeth. • In one can of pepsi there are: • 150 calories • 41 carbohydrates • 41 grams of sugar Home

  13. Vocabulary • Carbohydrates = found in two forms: starches and grains. Gives you energy. • Calcium = helps the body function. Keeps your bones and teeth strong. • Vitamin C = found in many fruits and vegetables and it important for you to grow Home

  14. Dairy • For this food group it is recommended that you have 2-3 servings per day. Fun Fact!! There are over 300 varieties of cheese sold in the United States. Home

  15. What do you think would be one serving in the dairy food group? • 1 cup of milk = 1 serving of your dairy • 2 ounces of cheese = 1 serving • 8 ounces of yogurt = 1 serving • These are equal because they have the same amount of calcium as 1 cup of milk. Home

  16. Vocabulary • Carbohydrates = found in two forms: starches and grains. Gives you energy. • Calcium = helps the body function. Keeps your bones and teeth strong. • Vitamin C = found in many fruits and vegetables and it important for you to grow Home

  17. Fruits What kind of fruit am I? • In this food group you are recommended to eat 2-4 servings per day. Fun Fact!! When you eat fruits with lots of vitamin C, like oranges, it will heal cuts and wounds faster and will also make teeth nice and strong! Home

  18. Vocabulary • Carbohydrates = found in two forms: starches and grains. Gives you energy. • Calcium = helps the body function. Keeps your bones and teeth strong. • Vitamin C = found in many fruits and vegetables and it important for you to grow Home

  19. Did you know these fruits existed? Jackfruits grow in tropical areas like Brazil and have a taste like a tart banana. Papaya comes in many colors and sizes and is sometimes called “the fruit of the angels” Acai can be found in the Amazon rainforest and offers many , many health benefits Home

  20. Meat and Protein • In this food group, you are allowed to have 2-3 servings per day • Protein builds up, maintains, and replaces tissues in your body. Fun Fact!! There would be no life without protein! It is that important for your body! Home

  21. What could you eat to get one serving of meat and protein? • Would it be… a.) 10 ounces of steak b.) one egg c.) one cup of broccoli Choose your answer! Home

  22. Yes! One egg is equal to one serving of the meats and proteins section!Also equal to one serving is..- 2-3 ounces of meat- 2 tbsp. peanut butter-1/3 cup of peanuts Home

  23. Sorry! 10 ounces meat is too much for one serving. A serving of meat would be 2-3 ounces. It’s alright, just try again! Home

  24. Sorry! One cup of broccoli is a serving size in the vegetable category, not the meat and protein. It’s alright, just try again! Home

  25. Vegetables Make sure you eat your veggies! • This section in the food pyramid recommends that you eat 3-5 servings per day. Fun Fact!! Most of the nutrients in a potato are found right below the skin of the potato. Home

  26. What would you consider eating to get one serving of vegetables?(click on the each choice to see if it is equal to one serving!) ¾ cup of vegetable juice = one serving One whole carrot Does not equal one serving 1 cup of raw vegetables = one serving Home

  27. Breads and Grains • This is the largest section of the pyramid and it is recommended that you eat 6-11 servings a day. Fun Fact!! Each American eats, on average, 53 pounds of bread per year! Home

  28. Click the T for true if you think the food belongs in the bread and grains category, and click the F for false if you think it does not belong in the bread and grains category. pasta peanut butter cereals tortilla shell T F T F T F F T Home

  29. Click on the next section to learn more! • “Healthy” and “Unhealthy” Foods! • The 6 sections of the Food Guide Pyramid! Home

  30. “healthy” and “unhealthy” foods! Home

  31. What would you consider to be a healthy snack? C H I P S & D I P C O O K I E S Be sure to click your answer! Home VEGGIES & RANCH

  32. Correct!! • Vegetables and ranch dip would be a healthy snack for you to eat after school! Rather than having lots of sweets, this snack will give you the energy you need to play with your friends. YAY!!! Home

  33. Oops!! • Potato chips and dip would not be a very healthy choice of snack after your hard day at school! • Click the forward button to try again. Nice try! Home

  34. Oops!! • Even though cookies may be one of your first choices for a snack, it is not a very healthy choice (but who doesn’t love cookies!) • Click on the forward button to try again. Nice try! Home

  35. Now that you have chosen the healthy snack choice, what would be the definition of healthy? • Healthy = having or enjoying good health. How can you get good health? • By eating the right foods and the right amounts of those foods. Home

  36. Video! Click the play button to watch the video about the nutrition label Home

  37. What would you like to do now? Go to the Main Menu to review Eenie Meenie Miney Moe?! Go to the Quiz Home

  38. Quiz Time! Click the begin button to start your quiz to test what you have just learned. The quiz will be 5 questions and just answer them the best you can! Good Luck! BEGIN Home

  39. Quiz 1.) Out of the choices below, which section of the food pyramid recommends you eat the most servings per day? a.) Fats, oils, and sugars b.) Breads and grains c.) Vegetables

  40. Woo Hoo! Nice Job choosing the right answer! (click the button below to move on to the next question) Next Question

  41. Better luck next time! Your answer is incorrect but you were so close! (click the button below to try again) Back to Question

  42. HHMMM?? Quiz 2.)The definition of the word healthy relates to foods you choose to eat and the amount you eat. T F

  43. Woo Hoo! Nice Job choosing the right answer! (click the button below to move on to the next question) Next Question

  44. Better luck next time! Your answer is incorrect but you were so close! (click the button below to try again) Back to Question

  45. Quiz 3.) 1 cup of milk equals______ serving(s) in the dairy group. a.) 2 b.) 1 c.) ½

  46. Woo Hoo! Nice Job choosing the right answer! (click the button below to move on to the next question) Next Question

  47. Better luck next time! Your answer is incorrect but you were so close! (click the button below to try again) Back to Question

  48. Quiz 4.) Look at the snack food label below. How much is equal to one serving? a.) 3 containers b.) 140 calories c.) 1 container

  49. Woo Hoo! Nice Job choosing the right answer! (click the button below to move on to the next question) Next Question

  50. Better luck next time! Your answer is incorrect but you were so close! (click the button below to try again) Back to Question

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