1 / 7

The 6-Weeks Plan

Get motivated to get fit with this 6-week plan. Burn fat, build muscle, and see results with regular exercise and a healthy lifestyle. Stay committed, make every minute count, and achieve your fitness goals.

ouidar
Download Presentation

The 6-Weeks Plan

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The 6-Weeks Plan A few simple moves to get you toned in no time

  2. Week 1 Get Motivated To Get Fit • Begin by recording your measurements as well as your weight in the chart. • To burn fat and melt away extra pounds, you’ll need regular aerobic exercise. • Set aside four days this week to take 30-minutes brisk walks and find the best time of the day to do your 10 minute strength-training routine. Stick with your chosen time. • Every day that you exercise brings you one step closer to your goal of a fitter and healthier body.

  3. Week 2 Stay With The Program • If you keep up your regular brisk walks and consistently do your 10-minute work out, you’ll start to feel firmer by the end of this week and you’ll have more energy. • Remember this: Muscle works miracles for your metabolism. For every pound of muscle you add, you burn an extra 35 to 50 calories a day. The more muscle you build, the more calories you burn, even when you are resting. Over time a faster metabolism helps you lose extra pounds.

  4. Week 3 Get Better results • Give an exercise your total attention and try to improve your focus during each movement • Go slowly and make every motion as smooth as possible • Exhale as you tighten the muscles and inhale as you release them • Place your fingers on the area you are trying to work – it will improve your focus and your abs. • Record your progress in the chart this week!

  5. Week 4Make Every Minute Count • Turn idle time into exercise time and you’ll get strong and fit even faster. • Stuck in the car? Tighten your tummy for 5 seconds, then relax. It’s equivalent of one sit-up. Repeat 5 to 10 times and you’ve done a whole set of ab exercises. • Watching your favorite TV show? Do a series of 5 to 10 buttocks-firming squeezes. • Even small movements, such as getting up out of your chair to stretch or get glass of water, burn calories that might otherwise be stored as a fat.

  6. Week 5 Speed Weight Loss • Avoid calorie overload by eating three meals a day, plus a healthy snack or two. • The goal is to never allow yourself to get too hungry or too full. • When you allow yourself to get ravenous, you are more likely to overeat when you finally get the chance to grab a bite. (More likely – high-calorie foods) • Carry breakfast bars and fruit with you so you are always prepared – even on your busiest day.

  7. Week 6 Keep Up The Good Work • You did it! Over the past five weeks, you’ve made regular exercise a natural part of your life. • Check your measurements and weight (Chart) • Now that you are in a routine of exercising every week, your metabolism should stay supercharged, making it easier to control your weight. • Even if you haven’t quite reached your goal, you’ve got all the tools you need to get there. • Just keep moving and stay positive.

More Related