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Discover the therapeutic power of Holy Basil, also known as Tulsi, dating back 3,000 years. Packed with benefits like fighting acne, preventing diabetes, and supporting heart health. Learn how Tulsi boosts immunity, protects against cancer, improves respiratory health, and more. Explore its nutritional content, various types like Shyam Tulsi and Van Tulsi, and recommended dosages for both children and adults.
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‘The Queen of Herbs’ • Holy basil, otherwise known as tulsi, is known for its therapeutic power. • It has a rich history dating back 3,000 years ago to ancient Indian uses. • Historically used as medicine due to its widespread therapeutic power. • Holy Basil leaves are now regarded by most countries as adaptogens (anti-stress agents) and have been used widely to promote health throughout the entire body.
ShyamTulsi 2.5 Ram Tulsi 1.0 Van Tulsi 1.5 ArjakTulsi 1.5 KarpoorTulsi 1.0 Approximate Composition ( Extract of Ocium Sp. in mg)
Nutrition Facts • 1 Calorie • No cholesterol • 0.2 grams of sodium • 0.2 grams of carbohydrates • 25 micrograms vitamin K (31 percent DV) • 317 IU vitamin A (6 percent DV) • 1 milligrams manganese • (3 percent DV)
Benefits • It’s used as a natural remedy for anxiety, adrenal fatigue, hypothyroidism, unbalanced blood sugar and as a home remedy for acne. • It helps protect organs and tissues against chemical stress from industrial pollutants and heavy metals and physical stress from prolonged physical exertion, ischemia, physical restraint and exposure to cold and excessive noise.
1. Fights Acne : Holy basil helps kill bacteria and infections, so it’s a great natural home remedy for acne and other skin irritations. 2. Protects Against Diabetes 3. Prevents Heart Diseases : Holy basil contains vitamin C and other antioxidants such as eugenol, which protect the heart from the harmful effects of free radicals. Additionally, eugenol is very beneficial in reducing the cholesterol levels in the blood. Benefits
Benefits 1. Prevents Kidney Stones Being detoxifier and a mild diuretic ,it helps to reduce the uric acid .It increases frequency of urination as well. Acetic acid and certain components in Tulsi like essential oil facilitate dissolution of the stones. Finally, it has pain-killer effects and helps bear the pain from kidney stones as they pass. Boosts Immunity : Protects against all infections from viruses, bacteria, fungi, and protozoa Its also helpful in inhibiting the growth of HIV and carcinogenic cells.
Benefits • Skin Care It cures skin disorders both internally and externally with its essential oils, which are highly antibiotic, disinfectant, antibacterial, and antifungal in nature. Removes extra oil from the surface of the skin. Camphene in it gives a soothing and a cooling effect. • Prevents Premature Aging Vitamin C and A, phytonutrients, and the essential oils in Holy Basil are excellent antioxidants and protect the body from nearly all the damages caused by free radicals created by cellular metabolism. It is a tonic to retain youthful vigor and avoid premature aging.
Benefits Helps Fight Cancer 1. Tulsi and its phytochemicals (including eugenol, rosmarinic acid, apigenin, myretenal, luteolin, β-sitosterol, and carnosic acid), in some cases, may help prevent chemical-induced lung, liver, oral and skin cancers because they increase antioxidant activity, alter healthy gene expressions, induce cancer cell death, prevent blood vessel growth contributing to cancer cell growth and stop metastasis. 2. Helps to protect the body from radiation poisoning and helps to treat damage from radiation treatment.
Benefits • Helps Improve Respiratory Disorders Holy basil benefits are found in the components of tulsi leaves, including camphene, eugenol and cineole, which help provide relief from congestion and other symptoms of respiratory disorders. • Good Source of Vitamin K Vitamin K is an essential fat-soluble vitamin that plays an important role in bone healthand heart health. It’s one of the main vitamins involved in bone mineralization and blood clotting, but also helps maintain brain function, a healthy metabolism and cellular health.
Benefits Dental Care and Oral Health Tulsi has the power to fight bacteria in your mouth that lead to dental issues, such as cavities, plaque, tartar and bad breath. Tulsi leaves serve as a mouth freshener because they kill the bacteria and germs hiding in your mouth. Relieves Headaches Practitioners of Ayurveda recommend holy basil as a natural headache remedy that can help relieve migraine pain. (13) Some believe this is due to its ability to relieve sinus pressure. Supports Eye Health Being Anti-Microbial Tulsi prevents Eye-infections including Conjunctivitis Tulsi may also help prevent a range of eye issues, including cataracts.
Benefits: The Final Words The main benefits of holy basil (Tulsi) include: • Fights acne • Protects against diabetes • Protects against Cardiac problems • Helps fight cancer • Balances hormones and lowers stress • Improves Bone health. • Helps improve respiratory disorders • Good source of vitamin K • Dental care and oral health • Relieves headaches • Supports eye health • Boosts Immunity.
Dosage: CHILDREN :Two Drops Twice A Day. ADULT :Four Drops Twice A Day. IN ILLNESS :Six Drops Thrice A Day. Not to be given below 3 years of Age Not recommended In Pregnancy. Results can be expected within a month.
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