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How do we control our dreams?

How do we control our dreams?. By: Meleah . LUCID DREAMING IS WHERE THE DREAMER IS AWARE AND INCONTROL OF HIS/HER DREAM. LUCID DREAMING IS A VERY RARE OCCURANCE, SOME PEOPLE ONLY HAVE 1 LUCID DREAM IN THEIR WHOLE LIFE. BEING ABLE TO CHANGE DREAMS CAN HAVE A HUGE IMPACT ON YOUR GOALS IN LIFE.

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How do we control our dreams?

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  1. How do we control our dreams? By: Meleah

  2. LUCID DREAMING IS WHERE THE DREAMER IS AWARE AND INCONTROL OF HIS/HER DREAM

  3. LUCID DREAMING IS A VERY RARE OCCURANCE, SOME PEOPLE ONLY HAVE 1 LUCID DREAM IN THEIR WHOLE LIFE.

  4. BEING ABLE TO CHANGE DREAMS CAN HAVE A HUGE IMPACT ON YOUR GOALS IN LIFE.

  5. WHEN YOU HIT A ROUGH PATCH IN LIFE YOUR DREAMS CAN BE OPPOSITE OF WHAT YOU ARE WORRYING ABOUT

  6. Using the R.I.S.C. method can help you rewrite your dream.

  7. RECOGNIZE: WHEN YOU ARE HAVING A BAD DREAM. YOU NEED TO BECOME AWARE WHILE DREAMING THAT THE DREAM ISN’T GOING WELL.

  8. IDENTIFY: WHAT IN THE DREAM MAKES YOU FEEL BAD. LOCATE THE THING THAT MAKES YOU FEEL BAD.

  9. STOP: ANY BAD DREAM. YOU ARE IN CHARGE. BEING ABLE TO RECOGNIZE WHEN A BAD DREAM IS IN HAPPENING IS ALL IT TAKES STOP DREAMS.

  10. CHANGE: BAD DREAM INTO POSITIVE. YOU MAY NEED TO WAKE UP AND THINK OF A NEW ENDING. WITH PRACTICE, YOU WILL BE ABLE TO INSTRUCT YOURSELF TO CHANGE THE ACTION WHILE ASLEEP.

  11. There are also other methods of having lucid dreams.

  12. To get lucid dreams,you must Get 7-8 hours of sleep nightly

  13. YOU SHOULD ALWAYS KEEP A DREAM JOURNAL, THE DREAM JOURNAL HELPS YOUR CONSCIOUS MIND BE MORE AWAKE DURING SLEEP

  14. DO A REALITY CHECK(ASK YOURSELF IF YOU’RE DREAMING) EVERY HOUR OR WHEN SOMETHING HAPPEN THAT MAKES YOU QUESTION IF YOU ARE DREAMING

  15. Imagine what you will do once you start to lucid dream, try to imagine it vividly as you go to sleep

  16. Don’t do drugs or drink because this can cause you not to have lucid dreams

  17. CITATIONS:HTTP://WWW.PSYCHOLOGYTODAY.COM/ARTICLES/200910/DIRECTING-YOUR-DREAMSHTTP://WWW.DREAMVIEWS.COM/WIKI/HOW-TO-LUCID-DREAMCITATIONS:HTTP://WWW.PSYCHOLOGYTODAY.COM/ARTICLES/200910/DIRECTING-YOUR-DREAMSHTTP://WWW.DREAMVIEWS.COM/WIKI/HOW-TO-LUCID-DREAM

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