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Nutrition

Computer 8 Dessery. Nutrition. Carbohydrates. Two types : simple & complex . give energy . you'll also find Carbohydrates in more nutritious foods. some complex carbohydrate foods are better choices than others but Both types can be part of a healthy diet .

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Nutrition

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  1. Computer 8 Dessery Nutrition

  2. Carbohydrates • Two types : simple & complex . • give energy . • you'll also find Carbohydrates in more nutritious foods. • some complex carbohydrate foods are better choices than others but Both types can be part of a healthy diet. • The food that haveCarbohydrates: Noodles ,bread ,rice , milk , ect…

  3. fats • Three types: Unsaturated ,Saturated and Trans. • fat stores energy for later use. • Unsaturated fats may be good for heart health. • Eating too much saturated fat can raise blood cholesterol levels and increase the risk of heart disease. • The food that have fats: All kinds of meat , milk , egg , oil , chess , ect…

  4. Protein • Two types:complete & vegetable protein . • It maintains and replaces tissues in your body. • Protein eaten in excess of requirements is either used as calories or stored as fat. • The RDA for protein in healthy adults is 0.8 grams per kilogram of Ideal Body Weight. • The food that have protein • All kinds of meat, milk,chess,vegetables,ect…

  5. Fiber • Two types:water-soluble & insoluble. • Helps your body move things along • Many products list total dietary fiber in grams, which includes both insoluble and soluble fiber. • Soluble fiber can help stabilize blood sugar levels in persons with diabetes by delaying stomach emptying • The food than have fiber: Vegetables, fruits,ect…

  6. Bibliography http://kidshealth.org/kid/nutrition/food/carb.html http://kidshealth.org/kid/stay_healthy/food/fat.html?tracking=K_RelatedArticle http://kidshealth.org/kid/stay_healthy/body/protein.html?tracking=K_RelatedArticle http://kidshealth.org/parent/growth/feeding/fiber.html

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