Baba Ramdev Yoga for Weight Loss

1. 3/27/2018 Baba Ramdev Yoga for Weight Loss - babaramdevyoga Baba Ramdev Yoga Tips WEIGHT LOSS  ·  27. March 2018 Baba Ramdev Yoga for Weight Loss With the increasing age, many people su?er from extra weight gain. The reason behind this is busy lifestyle and bad habits of eating junk foods. Now people are busy with their work and that’s why they are not able to give proper attention to their health. Everyone wants slim & ?t body but increasing weight is something that they never want. To reduce fat they do many exercises but still getting no result. So we are suggesting some Baba Ramdev Yoga for Weight Loss that will de?nitely prove to helpful for you.   https://babaramdevyoga.jimdo.com/2018/03/27/baba-ramdev-yoga-for-weight-loss/ 1/3

2. 3/27/2018 Baba Ramdev yoga has invented many yoga positions for weight loss. All these yoga asanas were de?ned in Patanjali Yoga Sutras. This yoga will keep you healthy mentally as well as physically. Yoga is de?ned as the best way to reduce belly fat as well as for weight loss. With doing yoga, you will get other bene?ts also. You will get unprecedented energy and enthusiasm with doing yoga. Our elders told us about the yoga from many years due to numerous advantages to the body. Yoga is helpful in many diseases like hair fall, obesity, body pain, constipation and others.   When we think about yoga, the ?rst name that comes to our mind is Baba Ramdev. He has given yoga a whole new de?nition. In his every concert and also on his website, Ramdev advised taking some yoga and Patanjali ayurvedic products for obesity loss. Most of the yoga is related to breathing which increases the oxygen supply in the body which in turn helps in burning excess fat from the body. The main advantage of doing yoga is it mainly works on the stomach and helps to reduce belly fat. Yoga helps to realign mind, body and the soul. Also, it helps to strengthen muscles and increases ?exibility.   Here we are listing some of the important yoga positions which helps you in weight loss. 1. Kapalbhati: This is one of the most e?ective and common yoga suggested by Swami Ramdev. In this yoga, we have to inhale and exhale so that oxygen supply increases in the body. This is very bene?cial yoga for weight loss as well as for disease related to stomach and mouth. It is also helpful in controlling cholesterol level. 2. Seated Forward Bend Pose: This pose is highly recommended to the persons who want to lose weight in less time. The position creates much pressure on the stomach while breathing in and out. This will reduce excess fat from the belly. But people who su?er from back pain should avoid this position. Only do under the supervision of the trainer. Pregnant women should not do this yoga. 3. Anulom Vilom: This is also highly recommended yoga suggested by Swami Ramdev. The process is quite similar to Kapalbhati but in this yoga, you have to put ?nger on your nose and then step by step inhale from one side and exhale from another side. Do 12-15 Reps. 4. The shoulder Stand Pose: This is one of the di?cult yoga positions because you have to balance your body. You can only do this pose only if you have experience in yoga. In this position, you have to balance your body on your shoulders supporting from hands. If you are new to doing yoga, then do this yoga with the help of an instructor. 5. Cobra Pose: In this pose your posture is like a cobra and that’s why this pose is named as Cobra Pose. This pose also helps in weight loss because main target area in this yoga is the stomach. It is a good exercise to burn calories as well as stretching your body. Baba Ramdev Yoga for Weight Loss - babaramdevyoga https://babaramdevyoga.jimdo.com/2018/03/27/baba-ramdev-yoga-for-weight-loss/ 2/3