Is Your Back Troubling You?

1. Is Your Back Troubling You? Is Your Back Troubling You? A Back Pain Doctor Can Help Ease Your Backache 80% of people in the world have experienced some sort of physical injury in their lifetime and of them back injuries are the most common. Suffering from back pain can be a harrowing experience and therefore, it is important to consult a back pain doctor without delay. Back pains could be manifestations of some internal injury that has been allowed to fester for a long time. Wear and tear in back muscles can lead to arthritis and slip disk which requires a back pain doctor immediately. It is essential to recognize your symptoms and take steps to ease back pain and give yourself some respite. Identify the type of pain Back pain can be of two types- acute or chronic. Acute back pain is caused by external factors like incorrect postures, poor physical fitness, obesity etc. The pain can go away with simple massage or a heat pack. Most back pain doctors recommend doing exercises for improving posture and eating Vitamin D rich diet to make bones and tissues stronger. Chronic pain lasts longer and usually requires doctor intervention. Knotted back muscles or injuries are the most common reasons for chronic back pain. It takes 4-5 weeks for the pain to go away and the injured tissues to heal. Chronic pain can also be a symptom of other infections or medical condition like cauda equine, tumors, Sciatica etc.

2. Overcome chronic back pain by massage Any damage to the structure of the backbone can cause long term problems. Bulging or Rupturing of the disks cushioning the vertebrae, vertebrae damage puts pressure on the surrounding nerves that causes a sharp pain even while doing simple activities like standing or sitting down. All back pain doctors advice massages to ease the pain on the nerves. Be it chiropractor or osteopath, regular massage with ice or heat packs is the first step in relieving the pain. Identify the areas of pain and spasms and put mild pressure using fingers and knuckles. Keep in mind that these are injured areas therefore be gentle and do not overdo it. Tissues become tender due to constant compression and thus begin to pain. Neuromuscular therapy or trigger point myotherapy releases pain by identifying these tissues which are called ‘trigger areas’. Pressure is applied for 20-30 seconds. A healthy body is the most important asset we possess. If you are encountering pain in your back do not hesitate and be wise, consult a back pain doctor immediately. Correct diagnosis is the first step towards getting the correct medication. www.pathakpainclinic.com