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Optimizing Swimming Technique through Hand Force Analysis by Rod Havriluk, Ph.D.

Explore the benefits of hand force analysis in swimming technique optimization based on science and physics principles. Learn strategies, models, and techniques for faster skill development, injury prevention, and improved coaching. Gain insights on force variations, human velocity, and biomechanical models for significant stroke enhancements. Find out how to minimize shoulder stress, increase propulsion, and reduce wasted force during the stroke cycle. Improve your swimming performance with MONA analysis and effective underwater test procedures.

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Optimizing Swimming Technique through Hand Force Analysis by Rod Havriluk, Ph.D.

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Presentation Transcript

  1. Hand Force Analysis to Optimize Swimming Technique Rod Havriluk, Ph.D. Swimming Technology Research

  2. Hand Force Analysis Method Examples & Model Development Learning Strategies Force Variations Model

  3. Model is Based on Science Faster Skill Development Avoid Injury Benefits for Coach

  4. Hand Force Analysis Previous Research Principles of Physics Source for Information

  5. Aquanex Test Preparation

  6. Underwater Camera

  7. Test Procedure

  8. Immediate Feedback

  9. Breaststroke Pull

  10. Breaststroke Pull

  11. Breaststroke Pull

  12. Breaststroke Pull

  13. Hand Force Variations Model Human

  14. Force and Velocity

  15. Force and Velocity

  16. Butterfly Pull

  17. Butterfly Pull

  18. Butterfly Pull

  19. Butterfly Pull

  20. MONA Butterfly

  21. Backstroke Push

  22. Backstroke Push

  23. Backstroke Push

  24. Backstroke Push

  25. MONA Backstroke

  26. Breaststroke Outward Scull

  27. Breaststroke Outward Scull

  28. MONA Breaststroke

  29. Freestyle Push

  30. Freestyle Push

  31. Freestyle Push

  32. Freestyle Push

  33. MONA Freestyle

  34. Modél Optimál Natación Biomechanical Model Minimum Resistance Maximum Propulsion Maximum Stroke Length Maximum Stroke Rate Minimum Shoulder Stress MONA

  35. MONA

  36. MONA

  37. MONA

  38. MONA

  39. Shoulder Anatomy

  40. Shoulder Stress

  41. More Shoulder Stress

  42. Maximum Shoulder Stress

  43. Maximum Shoulder Stress

  44. Maximum Shoulder Stress

  45. Minimal Force

  46. Force Increase

  47. Wasted 43% of Stroke Cycle Becker & Havriluk, 2010

  48. Effective Arm Entry

  49. Ineffective Arm Entry

  50. Time of Exposure

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