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WorkSmart The Industrial Athlete

WorkSmart The Industrial Athlete. Industrial Athlete Responsibilities. Job Family Self. Peak. Fatigue. Worker Performance. Discomfort. Pain. Lost Time Injury. TIME. Fatigue. Muscles Contract Tendons Pull Joints Move or Posture. Muscle Contraction. Muscle. Tendon. Joint.

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WorkSmart The Industrial Athlete

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  1. WorkSmartThe Industrial Athlete

  2. Industrial Athlete Responsibilities • Job • Family • Self

  3. Peak Fatigue Worker Performance Discomfort Pain Lost Time Injury TIME

  4. Fatigue

  5. Muscles Contract Tendons Pull Joints Move or Posture

  6. Muscle Contraction Muscle Tendon Joint Reduces Blood Supply To Tissues

  7. Diminishing Blood Supply Fuel Waste Products Repair

  8. Stretching on the Job

  9. How will it help me?? • Increased productivity. • Improved quality. • Decreased fatigue from work. • Reduced risk for developing an injury. • BETTER QUALITY OF LIFE

  10. WorkSmart Stretch Program • Stretches performed before shift and after lunch to warm-up joints and muscles. • Stretches performed once every 2 hours. • Hold stretches 8-10 seconds. • Designed to improved blood flow to working tissues.

  11. Thank You

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