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A lot of people think that in order for them to lose weight, they need to avoid eating anything at all for dinner. For those who diet with the 'no meals after 6' plan in mind, isn't it too early to forcefully rid yourself off any meals or food to take?
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A lot of people think that in order for them to lose weight, they need to avoid eating anything at all for dinner. For those who diet with the 'no meals after 6' plan in mind, isn't it too early to forcefully rid yourself off any meals or food to take? • Your body goes into a natural fasting state when you are asleep, and leaving your body food-less for more than 12 hours can be strangely dangerous to your body. • What are the healthy food items you can safely eat during dinner time? Is there any sense to eating them in the first place? Will your diet be ruined by eating meals during dinner time?
Chicken breast plus greens • Even if you are on a diet, you still need to eat dinner, but make sure that it is all less than 500 calories so you keep your metabolism at bay. Going for a dinner made with chicken breast coupled with greens such as brussel sprouts or broccolis is high in filling fibre, low in fat and still rich in antioxidants. • Eating vegetables like salads alone may be a good choice for dinner, but pairing it off with a high-protein meat such as chicken breasts can be very fulfilling. You won’t find yourself waking up in the middle of the night for a random craving of chips or chocolates.
Veggie burgers or veggie meat • Did you know that there are veggie burger patties and veggie meat that you can easily purchase from your local supermarket’s frozen section? • There is no need to go to a speciality vegetarian store for your daily dose of health foods that are made with vegetables as a base. Instead of craving for that crazy double cheeseburger from your favourite fast food chain, go for veggie burgers or veggie meat that are as flavourful and tasty but minus the calories and the bad cholesterol.
Dried fruits with yogurt • Fancy some cereals for dinner? Although it might be a good idea to make a repeat of your favourite chocolate cereals with milk for dinner, you may not realise that you are taking in too many sugars than avoiding it. As much as possible when it comes to dinner, keep your calorie count at a minimum, and the sugar content of the health foods you eat for dinner can be controlled by reading the labels. • Go for dried fruits paired with yogurt for a change instead. Both are rich in antioxidants and natural fibre that can clean your digestive system while you sleep. Aside from these cleaning benefits to your system, eating dried fruits and yogurt as a healthy food regimen can make you feel full but not packing on further calories and carbohydrates.
Wheat bread and egg whites • Sandwiches are mainstays in anyone's diet, and going for sandwiches that are made of healthy food components such as wheat bread and egg whites is a smart way to watch your waistline. Going for egg whites means less calories and less fat. And pairing it with wheat bread means more fibre for you to flush everything down the next day. If you want to add some kick into your low-cal and low-fat dinner, add some sun dried tomatoes for some zest. Health foods for dinner are the best way to go for a fulfilled stomach before you retire from the day. Check more ideas here.
