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Eat Healthy while you Travel

Take responsibility of your health while you enjoy. Keep hold of nutritious food along with you while you travel

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Eat Healthy while you Travel

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  1. Eat Healthy While You Travel

  2. No matter if it is a business trip or vacation, anyone can fail to keep up the nutrition and daily routine. To forget about the nutrition facts, and eat too much or eat nothing can affect your health while travelling. The unhealthy and exotic cravings that we feel while travelling can be satisfied with a refreshing drink or pure water. The thought that you’re on vacation, you can eat whatever you want can sometimes go wrong. Because eating like that can leave you bloated, irritable and tired.

  3. If you are travelling in a car, you can pack some of these easy meals : • Yogurt • Hummus and celery or baby carrots • Sandwiches • Hard-boiled eggs One of the important things to note is, while you pack the food, don’t forget to book your car parking reservation at ORD Parking, so that it can save your money and park your car safe.

  4. The next time you travel on a plane, try these healthy options so when the flight attendant comes around passing out bags of yummy snacks, you’ll be able to reach for these healthy snack alternatives: • Rice cakes with almond butter • Hummus • Homemade trail mix (raisins, pumpkin seeds, sunflower seeds, almonds, walnuts) • Protein Bars for delicious protein and energy • Whole fruit

  5. You might or might not have access to a kitchen, depending on your accommodations.This means you can buy and cook your own food, which can save you a lot of money on a trip and lets you make better choices about what you eat. Here are some smart healthy choices for dining while traveling: • Steamed vegetables • Wholegrain pasta • Tofu • Egg salad

  6. THANK YOU

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