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Food Pyramid: Steps to a Healthier You

Learn about the relationship between good nutrition and health through the Food Pyramid - Grains, Vegetables, Fruits, Oils, Milk, Meat & Beans. Educate children on food groups, daily intake, health benefits, and physical activity for a healthier lifestyle.

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Food Pyramid: Steps to a Healthier You

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  1. FOOD the Pyramid Steps to a healthier you

  2. Eating Right Every Day • Briefly describe the point of this lesson, which is that the class will be learning about the relationship between good nutrition and health.

  3. The Food PyramidSteps to a healthier you GRAINS VEGETABLES FRUITS OILS MILK MEAT & BEANS

  4. GrainsMake half of your grains whole • List a few examples of grains that are plentiful in your area. • Discuss how much children should eat every day and when they might have them. • Together, research and discuss the health benefits of grains. • Encourage children to list foods that they like from this food group.

  5. VegetablesVary your veggies • List a few examples of vegetables that are plentiful in your area. • Discuss how much children should eat every day and when they might have them. • Together, research and discuss the health benefits of vegetables. • Encourage children to list foods that they like from this food group.

  6. FruitsFocus on fruits • List a few examples of fruits that are plentiful in your area. • Discuss how much children should eat every day and when they might have them. • Together, research and discuss the health benefits of fruits. • Encourage children to list foods that they like from this food group.

  7. OilsKnow your fats • List a few examples of oils and fats. • Discuss how much children should eat daily and what foods contain oils and fats. • Together, research and discuss the health benefits associated with the different kinds of oils and fats. • Encourage children to list foods that they like from this food group.

  8. MilkGet your calcium rich foods • List a few examples of milk products. • Discuss how much children should eat daily and when they might have them. • Together, research and discuss the health benefits of milk products. • Encourage children to list foods that they like from this food group.

  9. Meat and BeansGo lean on protein • List a few examples of meat and bean products that are plentiful in your area. • Discuss how much children should eat daily and when they might have them. • Together, research and discuss the health benefits of meat and beans. • Encourage children to list foods that they like from this food group.

  10. Discretionary CaloriesExtras for luxury foods • What are discretionary calories? • Discuss how many discretionary calories children should eat every day. • Solicit class feedback for examples of ways to use discretionary calories.

  11. Physical ActivityStrive for 60 minutes or more per day • What is physical activity? • Discuss moderate vs. vigorous activity. • Solicit class feedback for examples of moderate and vigorous activities.

  12. Eat Well and Stay Healthy! • Encourage children to use the MyPyramid Worksheet, for a week, and to eat their favorite foods in each group to meet their daily requirements. • Download the worksheet here: MyPyramid Worksheet. • Discuss their findings at the end of the week. • How might each child eat more healthfully?

  13. Conclusion • Summarize the health benefits of each food group. • Encourage children to do research on any new finding about food and health. • Encourage children to continue keeping a food diary. • Encourage children to strive for 60 minutes or more of physical activity every day. • Ask your school nurse or doctor to visit the class to share facts about food and health on an ongoing basis.

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