How To Get Thin Legs

1. How To Get Thin Legs http://www.dietsmadesimple.net/learning-how-to-get-thin-legs/

2. A diet plan for thin legs A good diet to give you thin legs will need to include a healthy source of protein, carbohydrates and essential fats that promote weight loss. If you have weight loss in mind your calorie intake will need to be restricted too. You should do a gradual and healthy 1 to 2 pounds per week weight which promotes fat loss over muscle loss. Protein should play a part in your diet as it promotes muscle growth from the exercise program and will help stop your hunger cravings as protein is more filling than carbohydrates and fats. In your diet plan you should also include healthy proteins like lean beef, egg whites, fish, soy and skinless breast chicken.

3. By consuming healthy complex carbohydrates your energy levels will stay high during the day and also promote fat loss. Simple carbohydrates should be avoided as they are simple sugars that have a very little nutritional profile and spike insulin levels which leads to increased fat storage. Complex carbs are generally a good source of vitamins and fiber and tend not to raise the insulin levels as quickly as simple carbs. The healthier complex carbohydrates such as grains, fruit, vegetables and legumes should be part of your diet.

4. A common misconception is that fats make you fat. While this can be true when consuming unhealthy sources of fat, healthy fats can actually promote weight loss and more specifically, fat loss. Unhealthy sources of fats are the trans fats and the saturated fats. Healthy fats are those foods that have monounsaturated and polyunsaturated fats in them like canola, olive, sunflower, peanut and sesame oils, as well as nuts, fish and avocados.

5. Exercising your way to attractive thighs The body being the body chooses where to lose the most fat but if you do cardio in your exercise regime you'll lose fat through out your entire body. Studies have shown that shorter on-off burst interval training called HIIT (High intensity interval training) is more effective than long steady-state cardio sessions for fat loss. HIIT is usually running either outside or on a treadmill and can also include rope jumping and elliptical machines. A good beginners program is 30 seconds of maximum intensity training and 30 seconds of low intensity training. The normal HIIT session shouldn't take longer than 30 mins and ideally should go for 20 to 25 mins. HIIT is an exhausting exercise regime and hard on the body so they should only be done 2 or 3 times a week.

6. Doing strength training as part of your exercise program will help not only in weight loss but will help in shaping and toning your legs. Some strength exercises you can do are squats, lunges, calf raises, leg curls and deadlifts. A good rule is to do 3 to 5 strength training exercise sessions a week and focus on your major muscle groups not only the legs. Training your arms, chest, back, shoulders, legs, and stomach will help develop a healthy and attractive body as well as boost your metabolism and promote fat loss.

7. http://www.dietsmadesimple.net/learning-how-to-get-thin-legs/http://www.dietsmadesimple.net/learning-how-to-get-thin-legs/ Now that you know how to get thin legs, you need to apply this information in a safe way. Always consult your doctor before starting an exercise program or making drastic changes to your diet. Make sure you warm up and stretch before you start doing any exercise to prevent injury or getting sore. http://www.dietsmadesimple.net/learning-how-to-get-thin-legs/