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-Check your resting heart rate. -Use two fingers to find it. -Begin counting on me. (30 sec)

-Check your resting heart rate. -Use two fingers to find it. -Begin counting on me. (30 sec) -Double the number you got REMEMBER YOUR NUMBER. Virtual Warm Up! Let’s do some Jungle Exploring. Jungle Rules: -Jog in place -Stay in your personal space

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-Check your resting heart rate. -Use two fingers to find it. -Begin counting on me. (30 sec)

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  1. -Check your resting heart rate. -Use two fingers to find it. -Begin counting on me. (30 sec) -Double the number you got REMEMBER YOUR NUMBER

  2. Virtual Warm Up! Let’s do some Jungle Exploring.

  3. Jungle Rules: -Jog in place -Stay in your personal space -Watch out for animals as well as other obstacles. (If you see an animal use the given locomotor movement to avoid it)

  4. Let’s get started! Walk in place.

  5. Watch out for the Snake laying across the path! Jump over it!

  6. Wow!!! That was close!! keep your eyes open for animals . We are in their environment.

  7. Lets pick up the Pace

  8. Stay on the path. Watch for animals.

  9. Do 10 Jumping Jack Increase that Heart Rate

  10. Concentrate on your breathing.

  11. Squat and Jump over the Tree!!

  12. Look its Toucan Sam …

  13. STOP! Let’s get strong. Do 10 sit ups then continue to jog in place.

  14. Slow and steady jog! Pace Your Self

  15. SPRINT A TIGER!

  16. Great job we got away!!! Future Track Stars

  17. High knees 10 each leg 20 total Get them up!

  18. -Check your heart rate. -Use two fingers to find it. -Begin counting on me. (30 sec) -Double the number you got. SHOULD BE MORE THAN 1st Number

  19. Slow down and take it easy down hill

  20. COOL DOWN (SLOW JOG IN PLACE)

  21. Keep Jogging You can do it!

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