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Good morning , everyone! How are you today ?

Good morning , everyone! How are you today ?. Today I’ll talk about how to keep our bodies strong and healthy. Benefits of Exercise. Let me begin by asking you some questions. What do you do to exercise?. How often do you exercise?. How do you feel after you exercise?.

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Good morning , everyone! How are you today ?

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  1. Good morning, everyone! How are you today? Today I’ll talk about how to keep our bodies strong and healthy. Benefits of Exercise

  2. Let me begin by asking you some questions. What do you do to exercise?

  3. How often do you exercise? How do you feel after you exercise?

  4. Now please complete the survey form. Ask your friends the same questions. Then listen to the conversation between the girl and the man.

  5. Hello Uncle Bun. What are you doing? That’s very kind of you. But I’ve already had breakfast. Thank you so much. I’m cooking some food for breakfast. Would you like to join me?

  6. You seem to enjoy eating a lot. But I wonder how you keep yourself fit. You never get fat. That’s quite simple. I get some exercise!

  7. What do you do to exercise? Oh, I do many things. Sometimes I jog around the canal. Sometimes I swim in the Chee River.

  8. I also lift weight, ride a bike, take a long walk, and play sports.

  9. What kind of sport do you play? That sounds great! I play basketball and baseball.

  10. How often do you exercise, Uncle Bun? How do you feel after you exercise? I exercise four times a week. I feel very good.

  11. REASONS FOR EXERCISE Why do you think we should get some exercise and how can we do that? Exercise can make us healthy and active.

  12. Research studies indicate that small improvement in physical fitness can lower the risk of death. Simply walking regularly can extend life in the elderly.

  13. Moderately fit people have a lower death rate than the least fit. Exercise can improve both your mental and physical health.

  14. MORE BENEFITS Exercise can improve the functions of the heart and lungs. It also strengthens the muscles. Exercise keeps your joints mobile and increases blood circulation. That makes your skin healthier.

  15. Exercise reduces the risk of diabetes and helps you control your weight, too. Remember that it’s never too late to start exercising!

  16. FORMS OF EXERCISE Could you tell me about some forms of exercise? What are they? There are three forms.

  17. The first form is resistance exercise, such as weight training. This kind of exercise can make you rich, too, if you win an Olympic gold medal, like Paweena and Udomporn. This form of exercise can slow and reverse the decline in muscle mass, bone density, and strength, especially in older people.

  18. This form of workouts includes swimming. Another form of workouts is flexibility exercise. It focuses on speed and agility. It may be more protective for older people. It helps reduce the stiffness and loss of balance that comes with aging.

  19. Finally, aerobic exercise is the best form of workouts for the oxygen in the body to regulate more easily.

  20. PREVENTING HEART DISEASE Now I know why we need to exercise. How come? You should also know that exercise can also prevent heart disease.

  21. Well, inactivity is one of the four major risk factors for heart disease besides smoking, cholesterol, and high blood pressure.

  22. Exercising makes the heart become stronger and larger, so it can pump more blood through the body. The heart rate of people with enough exercise is slower because less effort is needed to pump blood.

  23. For preventing heart disease, frequency of exercise is more important than duration. Exercise can even help reverse some bad effects from smoking.

  24. Besides, people who maintain an active lifestyle have a lower risk of heart disease than do sedentary people. Moderate exercise can also reduce the risk of heart attack. Moderate dietary changes with an aerobic exercise program can improve cholesterol levels and lower the risk of coronary artery disease.

  25. EXERCISE AND MENTAL HEALTH Could you please tell me how exercise enables a person to have good mental health? Very interesting! Well, people who exercise regularly can overcome symptoms of depression.

  26. People who have stresses and worries from work can also relieve such feelings by just exercising. For people with insomnia, they can fall asleep more easily if they get some exercise.

  27. That’s because their bodies release a natural substance called endorphin while they are exercising. It makes them feel happy. Why do people feel happy when we exercise, Uncle Bun?

  28. EXERCISE AND SOCIALIZATION Exercising also provides an opportunity for people to socialize. They get to know some other people. When they join group exercising activities, they get more friends and enhance their relationship.

  29. It sure is. Start exercising now! Don’t wait until it’s too late! So, I think I should go to the gymnasium this afternoon. Is that a good idea, Uncle Bun?

  30. MSU Fitness Center at the gym.Let’s go there now! I wanna have an active style. What’s the best place for workouts?

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