How to Choose Foods Good for Your Heart

1. Top 50 Amazing Foods Good for Your Heart www.plus100years.com

2. Foods good for your heart is the most trending topic in our society. Why we need good foods for heart? • How does heart affect us? All these and many other questions surround our mind in various ways. So, here we are going to discuss few of them. • Many best Interventional cardiologist in Hyderabad suggest us to take intense care of health by changing the food habits according to our age. Heart can be affected due to several infinite reasons. But all those can be controlled with the proper diet and the good food we eat.

3. The best cardiologist surgeon in Hyderabad explained the below reasons behind the various Heart diseases: • Type 1 and type 2 diabetes for long period of time. • High blood pressure. • Increase of cholesterol levels within the body. • Congenital heart disorders which occur at the time of birth. • Excess consumption of alcohol or other harmful drinks. • Continuous smoking.

5. Types of Heart Diseases • Rheumatic heart disease • Coronary Artery Disease (CAD) • Heart Attack • Heart Failure • Heart Valve Disease • Peripheral Arterial Disease (PAD) • Arrhythmias • Cardiomyopathy • Cerebrovascular disease

7. Foods to eat after heart attack: • Fruits and juices • Dark chocolate in limit • Skinless poultry and fish • Oils as olive oil • Eat nuts every day.

9. Healthy meals after heart surgery After heart surgery it is difficult to recover immediately and it takes more patience and time. One must follow the below steps to recover early. • Take more vegetable soups with less salt and other spices. • Cauliflower soup with almonds is great food for heart surgery people. • Eat low-fat food items • Avoid saturated foods

11. Foods to eat after open heart surgery open heart surgery people should avoid eating outside food with high fat content. Consider the below points to make healthy diet. • Eat more protein foods • Eat small meals for every 2 hours. • Drink more juices • Intake of high amount of nutrients is must. • Add fish for minimum twice a week in your meals

13. Steps to be taken after any heart treatment along with the foods for healthy heart • Wound care: Keep the surgery area clean and dry. Add medication if necessary. Never itch or keep it wet. • Medication: Take proper medication prescribed by the doctor on time and never skip any medication. • Activities: Never be lazy. Start daily activities slowly and boost yourself continuously. Try to be more active and energize always. • Foods: Try to eat meals in small quantity with some time lapse as after surgery you may not want to eat meals.

14. Be Strong: Surgery disturbs emotionally and physically. Be strong in both ways. Keep calm and don’t take unnecessary stress. • Spirit up: Always encourage yourself, don’t feel low or depressed. Dress well, Start walking daily, work on you hobbies and other social activities, engage more with people, don’t sit alone, get good sleep. • Consult Doctor: Always consult doctor for diet plan and go for monthly check ups until your are fit and recovered totally.

16. Here is the list of top 50 best food for healthy heart Non-Vegetarian: Salmon: It is rich in vitamin B, D, omega-3 fatty acids, potassium, proteins and other nutrients. It is considered as the best food for the heart diseased people.

17. Liver: According to William Davis, MD, a Wisconsin-based preventive cardiologist and author of Wheat Belly liver contains good fat which keeps heart healthy and makes it stronger. Eating liver in limit will not cause excess fat in the body.

18. Chicken: It strengthens bones, protects heart, boost immune system, prevents from heart attacks. It contains vitamin B6, B12, proteins and other nutrients.

19. Peanuts: These have high amount of mono and poly unsaturated fat which helps in smooth blood flow in the heart. Add peanuts to your meals and other food items.

20. Walnuts: These nuts are rich in omega-3 fatty acids, antioxidants which lowers cholesterol levels and inflammations in the body. It protects heart from harmful molecules.

21. Almonds: It contains Vitamin B2, E, Magnesium and Zinc. All these have capacity to reduce stress, control mood swings, antioxidants which make heart much stronger. Soak almonds overnight in water, take off peal and eat early in the morning.

22. Raisins: They have the power to lower blood pressure, stress and bad cholesterol if taken thrice a day. It also protects arteries. It works more effectively when taken with soy milk.

23. Blue Berries: These are rich in vitamin C, fiber and calcium which protect heart valves from valve diseases and reduce heart risks.

24. Rasp berries: It contains high amount of polyphenols antioxidants which controls radicals in the heart. It also contains fibers, nutrients and other minerals which help in reduction of heart stroke risk.

25. Avocado: It is the great source of potassium, nutrients, anti-inflammation properties, oleic-acid. These all will protect heart from chronic disorders, reduces cholesterol, and decreases symptoms of arteries and other heart diseases.

26. Cherries: It improves sleep, increases heart blood flow. It contains high number of flavonoids and anti-oxidant properties. It reduces risk of heart attacks especially in women. Eat raw cherries daily.

27. Flax seeds: These are good source of poly-unsaturated and omega-3 fatty acids along with other minerals. This strengthens heart, controls heart rhythms and other functionalities.

28. Chia seeds: It boosts immune system, reduces heart disease causes as it contains high quantity of omega-3 and other fatty acids. It also lowers insulin intake for diabetes and controls blood pressure.

29. Pumpkin seeds: It is rich in zinc, magnesium, proteins, calcium and other vitamins which help in making heart blood vessels stronger and healthier. Add these seeds in your daily food menu and consume regularly.

30. Black beans: It contains folate, magnesium and other nutrients which lowers blood pressure and controls heart rhythms.

31. Tomatoes: Tomatoes contain vitamin A, B, C, E. They contain low fat, high fiber content. All these make heart stronger. Tomatoes controls arteries,prevents from cell damages, lowers heart stroke risks.

32. Soy: Soy foods are very rich in nutrients and proteins. It decreases the heart diseases rate especially in women and It lowers bad cholesterol. Soy foods can be a part of very good diet for anyone.

33. Potatoes: These consists of vitamins, minerals, proteins, fiber supports heart health and makes it much stronger and prevents heart diseases. It also helps in regular flow of blood without any clots.

34. Legumes: These are various types such as chick peas, mung beans, lentil which have good amount of proteins, calcium, zinc, minerals and other compounds. All these make body and heart fit and strong.

35. Beetroot: It controls hypertension and lowers blood pressure. It treats various heart diseases as it contains nitrate and other proteins. Prefer to drink beetroot juice every day.

36. Broccoli: It is rich in potassium, magnesium, Vitamin C, E, fiber, calcium, folate and others which protects heart from harmful diseases and prevents heart attacks and heart strokes.

37. Onion: The flavonoids present in the onions and the compounds present in onions works as anti-blood clotting system, it prevents blood vessels damages, make heart bones stronger.

38. Brussels sprouts: These sprouts are rich in vitamin K, C, B, folate, fiber, calcium and other nutrients. It detox the body. It clears the bad cholesterol from heart blood vessels, and has other heart health benefits.

39. Mushrooms: Mushrooms are packed with vitamins D, nutrients, calcium, proteins and other minerals. It boosts immune system, it maintains cardiovascular elasticity, lowers cholesterol.

40. Sweet potatoes: These are called as nutrients power house. It is very rich in nutrients and antioxidant which has many amazing healthy benefits especially for heart.

41. Asparagus: It contains vitamin K, fiber called saponins which stops cholesterol from absorbing nutrients and other nutrients which prevents blood clots and controls blood pressure. Add this to your daily diet.

42. Spinach: It holds large quantity of potassium, proteins, vitamin K, A, etc. It protects heart from many cardiovascular diseases. It can be consumed in any forms such as curry, side dish, main course, salad, juice, starter, etc.

43. Swiss chard: It is a dark green leaf vegetable. It is rich in sodium and has high content. It contains vitamin A, C, K, minerals, nutrients which controls heart diseases, prevents heart blockage and other diseases. It is really super food.

44. Kale: It contains omega-3 fatty acids called alpha-linolenic acid which is rich in vitamins. It prevents plaque formation in the arteries. It also contains lutein, a nutrition which protects heart from cardiac arrest and heart strokes.

45. Oranges: Oranges are rich in vitamin A, C, proteins, potassium, etc. It strengthens one’s emotional body, controls arrhythmia, reduces stress, clears bad cholesterol and has many other amazing health benefits.

46. Pomegranate: It contains punicalagin antioxidant which helps in improving heart health. It reduces toxic levels and stress. It’s anti-inflammatory has the amazing benefits for heart.

47. Apple: We all know the very famous saying “An apple a day, keeps doctor away”. As they said apple has infinite health benefits and it cures various diseases. It holds a very good percentage of nutrients, fiber and vitamin c.

48. Grapes: All the types of grapes such as red, black and green grapes are having wide number of health benefits. It contains vitamins, nutrients, proteins, minerals which helps in reduction of heart risks such as strokes, irregular heart rhythms, arteries diseases and many others.

49. Avocado oil: It is rich in vitamin E, B, k, fiber and other nutrients. The oil extracted from avocado also has many outstanding health benefits. It can be used in many food dishes instead of vegetable oil specially for sprouts, salads other food items. Olive oil: It is filled with nutrients and minerals which lower inflammation, controls heart diseases, prevent blood pressure. It is the extract of olive fruit. It can be replaced with butter, coconut oil, etc. Add this for salad dressing, can make grills, fries, used for seasoning and can be a substitute for any type of cooking oil.

50. Dark chocolates: Chocolates are everyone’s favourite and now many researches proved it has many health benefits and does a very good job for heart.