Join Our Wellbeing Sessions at Positive Wellbeing Ltd

1. MENTAL HEALTH WELLBEING SESSIONS

2. INTRODUCTION Everyone is aware of the importance of wellbeing and self care. Positive Wellbeing offers a range of 90 minute wellbeing sessions for adults which can be presented as “Lunch & Learn” sessions for companies to promote more mentally healthy staff. They can be delivered at other times to suit your needs. The greatest asset in any company is its staff so we offer a range of sessions in these challenging times to support companies in enabling their staff to be as healthy as possible.

3. WELLBEING SESSIONS EMOTIONAL REGULATION Learn some strategies to improve your self regulation 90 mins session (4 skills) The session is aimed at staff wellbeing & understanding ways to regulate your emotions How does your body and brain react to stress Understand current emotions and learn to react positively Naming emotions, Opposite Action & Balance strategies Learn to self-monitor these emotions and focus on the positive aspects Look at the importance of self-care

4. WELLBEING SESSIONS DISTRESS TOLERANCE Learn some strategies to improve your self regulation & reduce distress (90 mins) (4 skills) The session is aimed at staff wellbeing & understanding ways to regulate & manage distress. Lifejacket metaphor Knowing yourself Learn 4 different strategies to reduce your distress Look at different breathing techniques

5. WELLBEING SESSIONS INTERPERSONAL EFFECTIVENESS Interpersonal Effectiveness (1) - learn some strategies to improve your effectiveness 90 mins session (4 skills) The session is aimed at staff wellbeing & understanding four skills about interpersonal effectiveness Lifejacket metaphor Knowing yourself Be assertive, communicate & maintaining relationships Learn skill to take responsibility for your relationships Look at the importance of self-care

6. WELLBEING SESSIONS INTERPERSONAL EFFECTIVENESS Interpersonal Effectiveness (2) - learn some strategies to improve your effectiveness 90 mins session (4 skills) The session is aimed at staff wellbeing & understanding four skills about interpersonal effectiveness Lifejacket metaphor Knowing yourself Listening skills, Reflection & Respect Learn how to get your point across clearly Look at the importance of self-care

7. WELLBEING SESSIONS IMPROVE YOUR SELF AWARENESS Self talk & Inner Coach 90 mins session The session is aimed at staff wellbeing & understanding the importance and power of self-talk Understand benefits and power of positive self-talk Identify negative thinking and self-talk traps Changing your views on stress Learn what is an inner coach and how to develop it

8. WELLBEING SESSIONS IMPROVE YOUR SELF AWARENESS Sleep & Mental Health 90 mins session The session is aimed at staff wellbeing & understanding the importance and power of self-talk Understand benefits and power of positive self-talk Identify negative thinking and self-talk traps Changing your views on stress Learn what is an inner coach and how to develop it

9. WELLBEING SESSIONS IMPROVE YOUR SELF AWARENESS Stress Management 90 mins session The session is aimed at staff wellbeing & understanding ways to manage stress What is stress & the stress container The types & sources of stress. Learn tips to manage stress & build resilience How you can support others How to make stress your friend

10. We are regularly adding to our wellbeing sessions and we are happy to create a presentation for your specific needs or group. We offer a FREE 30 minute session about Proactive Mental Health Information. CONTACT US Phone : +852 3970 6801 Email : info@positivewellbeinghk.com Address: Unit 1104A, 11/F, Kai Tak Commercial Building, No. 317-319 Des Voeux Road Central, Hong Kong. www.positivewellbeinghk.com

11. THANK YOU