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Proactive Online Life Skills Courses By Positive Wellbeing

Explore the Best Online Life Skills Courses by Positive Wellbeing and embark on a journey of personal growth and empowerment. Our courses are designed to equip you with essential skills for navigating life's challenges with confidence and resilience.

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Proactive Online Life Skills Courses By Positive Wellbeing

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  1. Learn Online Life Skills Courses By @positivewellbeing

  2. About Welcome to Positive Wellbeing, where we are dedicated to shaping a future where mental health and emotional well-being are at the forefront of corporate consciousness. or By delivering specialised international training programs, we aim to cultivate workplaces where each individual not only survives but thrives mentally and emotionally.

  3. Let’s learn about The Decider: LifeSkills (12 skills) How We Do It Age Audience Course Duration

  4. About LifeSkills (12 skills) The Decider Skills (12 skills) is a shorter version of the 32 skills course and uses Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) to teach participants skills to recognise their own thoughts, feelings, and behaviours, allowing them to monitor and manage their own emotions and mental health. The skills were designed to enable participants to make effective changes to help manage distress, regulate emotion, increase mindfulness, promote effective communication and help to live a more skilful, less impulsive life.

  5. How We Do It We have distilled complex psychological theory into highly effective, evidence based skills that are engaging and memorable. Each skill has its own evidence base, client handout, visual and prop. Each skill is taught in a discuss-demonstrate-discuss format. Develop your personal skills for proactive mental health, allowing you to increase coping, confidence and communication skills, manage stress, regulate emotions, be more mindful and live a more skilful, less impulsive life.

  6. AGE AUDIENCE The course is delivered to age specific groups (tweens, teens & adults) either face-to-face or online. Small groups only. Group bookings can be made, or individuals can join the course.

  7. COURSE DURATION 4.5 hours in total (either 6 x 90 min sessions or 3 x 90 minute sessions). BOOKING & MORE INFO For more information about the Decider Life skills course or to book a course for a group or as an individual, please contact training@positivewellbeinghk.com

  8. LET'S CONNECT Phone : +852 3970 6801 Email:info@positivewellbeinghk.com Address: Unit 1104A, 11/F, Kai Tak Commercial Building, No. 317-319 Des Voeux Road Central, Hong Kong. www.positivewellbeinghk.com

  9. Thankyou

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