Why You Must Not Skip Prenatal Postnatal Care

1. Why You Must Not Skip Prenatal & Postnatal Care Why You Must Not Skip Prenatal & Postnatal Care Hey young mama! Have you been planning adequate prenatal and postnatal care? Don’t stay under the false notion that once you birth the baby, you will miraculously be as fit as before pregnancy. We are all used to seeing the merry side of pregnancy and childbirth, as shown in movies. Movies show expectant mothers with perfect hair and makeup even while birthing the baby! Nope, even though pregnancy and childbirth might be the happiest moments in the family, it sure is not that glamorous. In reality, you might be an exhausted mess who needs proper postnatal care for healthy recovery. Prenatal care: Nourishment and care in the womb Prenatal careis an essential part of the baby’s development and the mother’s overall health. It ensures that the mother receives timely medical attention at each stage of pregnancy and helps keep track of the baby’s growth. Here are some tips to follow for the best prenatal care: Never skip doctor’s appointments. Make sure that you meet your medical expert at least every two to three weeks once the 2nd trimester begins. Ensure a multivitamin –rich diet with lots of healthy protein and carb intake. Quit smoking and alcohol at all costs, and adopt healthy habits like regular exercise and pregnancy yoga. Be it prenatal or postnatal care, avoid taking any medicines or supplements without consulting your doctor first. • • • • Postnatal care: Seeking healthy recovery Unlike prenatal, postnatal care is often ignored by new mothers. A mother’s body requires at least 6 months to completely recover from the exhaustion of pregnancy and delivery. Also, the baby still depends on the mother’s body for nourishment, and postnatal care becomes even more essential for the mother and baby. How does postnatal care help? Fights physical and mental fatigue Improves breastfeeding practice Reduces the chances of postpartum depression Motivates to stay active Reinstills confidence and self-esteem Postnatal yoga helps with weight loss and reduces maternal fat • • • • • • With Rita’s Pregnancy 101, get the best postnatal and prenatal care tips from our childbirth experts.