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Milk is known to be the most important ingredient that is necessary for proper bone and muscle development. Besides this, there are multiple other nutrients that are found in the milk. These nutrients are the elements of a healthy balanced diet.
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How is best cow milk different from regular milk? www.prideofcows.com
Introduction Milk is known to be the most important ingredient that is necessary for proper bone and muscle development. Besides this, there are multiple other nutrients that are found in the milk. These nutrients are the elements of a healthy balanced diet.
How is best cow milk different from regular milk? • Fresh milk of the cow has a substantial amount of vitamins and minerals in it. The Vitamin E found in the cow’s milk is about 50% higher than the regular milk. • Cow milk is tastier than the organic cow milk. • The fresh milk of the cow has some 75% more beta carotene in comparison to the regular milk. • CLA or the Conjugated Linoleic acid that accentuates the metabolism rate and reduces the fat around the abdomen is 500% more in the best cow milk.
Nutritious in milk in India • There are a number of milk companies that are taking every bit of effort to ensure that their offering contains the required nutrients in milk so that the consumer can reap in the benefits of the milk. Milk from such a company does not contain any form of antibiotic.
What are the key nutrients in milk? • Some of the major nutrients in milk are protein, calcium, lactose, vitamins and minerals. Milk is a good source of Vitamin – A, D, E and K. • Besides these vitamins, there are a range of other water soluble vitamins present in the milk. Some of the common water soluble vitamins that are present in the milk are Choline, Folic Acid, B2, B12, B6, Insoitol, Pantothenic Acid, and a variety of other vitamins. • Protein which is necessary for muscle and bone development is also found in substantial amount in the milk. This is the reason why a number of athletes add a huge quantity of milk in their diet.
key nutrients in milk • Milk has lactose that is also known as the carbohydrate of the milk. Besides this milk sugar, there are other types of sugars like glucose as well as galactose also, that are found in milk. • Milk of the cow contains whey protein. • Cow milk has essential amino acids. It is known that milk contains some 51% of the essential amino acids that are together not found in any other ingredient other than milk.
key nutrients in milk • Milk contains fat. The fat present in the milk is even more digestible than oils. This fat content is necessary for meeting the energy requirements of the body. • Milk has high dose of calcium in it. Calcium is necessary for teeth and bone development. • Other than these, sodium, magnesium as well as potassium are also found in the milk.
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