Understanding The Ayurvedic Diet – On Doshas, Food Habits And How They Affect You

1. Understanding The Ayurvedic Diet – On Doshas, Food Habits And How They Affect You Ayurveda has been around for centuries, helping people in regaining their health and ensuring wellness all over the world. This nature based therapy and treatment works by balancing one’s energies and removing toxins that are causing pain, issues and imbalance in one’s systems. However, when it comes to getting the best from this treatment, one also need to bring some lifestyle changes to ensure that their body gets the best from each medicine and herb they are taking. Ayurvedic diets need to be followed and proper eating habits need to be inculcated. This article will help you understand what it all means. Ayurvedic treatments work on the belief that each person has a specific body type or Dosha. One must therefore choose their medicine, treatment methodology and diet in accordance with their dosha i.e. mind and body type. Let’s explore these concepts further. Pitta Dosha People with Pitta Dosha are considered to be a mix of fire and water. People with these tendencies are more prone to heart issues, early ageing, liver problems, acidity, skin issues and frequent blood infections. The Ayurveda diet for a person with Pitta Dosha should include more sweets. Practitioners recommend a sweet diet to ensure that the body and mind systems of the patient remains calm and in control. Herbs like Pushkarmool, Arjuna, Nagkeshar, Chandana, Kutaki, Bhumyamalaki, Daruharidra and Guduchi are recommended for cleansing the body and removing excess heat from within. VataDosha People with such doshas have a highly energetic body and mind. They love the outdoors and always want to be on the move. Sleep disorders, digestive problems, dry skin and joint pain are some of the common problems faced by patients with such bodies. People with vatadosha should follow a strict Ayurvedic diet to avoid stomach problems like flatulence and constipation. Various herbs are also recommended by practitioners and therapists to prevent various common health problems for such body types. KaphaDosha People with KaphaDosha can have an amazingly healthy body and mind, given that they follow the right diet and lifestyle. However, the paradox is that kaphadosha patients have a high inclination towards bad habits such as overeating, eating too many sweets or fatty foods, lethargy, over-possessiveness and stubbornness. Indian medicine and Ayurveda suggest self-control and a healthy diet with lots of fruits and whole grains to maintain a well-functioning digestive system. Regular exercise at least three times a week is recommended for people with KaphaDosha to ensure issues like obesity, diabetes and weight issues don’t occur. There are many ways in which you can find out which dosha or body type you have. There are various websites that can help you understand your system and health inclinations. However, it will be better if you visit an experienced practitioner with extensive Ayurveda training. This will help you prevent any wrong diagnosis and treatment mishaps. There are various clinics and Melbourne that you can trust for this purpose. Get in touch with them today!