Pregnant and Anxious? This might help!

1. Pregnant and Anxious? This might help! Having a baby is the best news for any couple and their family. And though it is the most beautiful of life’s experiences, it is also a huge responsibility. You are going to need the support of your family and friends as you start planning for your pregnancy period and childbirth. It is important to visit the best hospital in Delhi and see a good gynaecologist. A thorough check up with the doctor is important for you to gain facts on childbirth and proper prenatal care. Only an experienced gynaecologist can offer you the right information about the physical preparationrequired for giving birth, in order to assure that the delivery would be safe and easy for both the mother and the child. We understand that at this point anxiety is in the air, but all you need is to follow your doctor’s advice and stick to all the suggestions and precautions in order to keep yourself and the baby healthy. When you are pregnant, your lifestyle automatically needs to change and to adapt to the changes that your body is going through. Smoking is completely out of question, drinking alcohol is also prohibited. Both these things can have a highly negative effect on your health as well as the baby. You also need to maintain a healthy body weight and your doctor will advise you depending on your present weight relative to your height and build. Being either overweight or underweight can lead to complications as the pregnancy progresses. Here it is also important to emphasize on establishing a healthy lifestyle and a fitness program all through your pregnancy.You can take the help of a nutritionist to get a diet plan customized for you as it will facilitate good health for you and your baby.

2. A special workoutschedule or exercise regime is also recommended as staying active boosts your chances of having natural childbirth. That said, exercise only under the supervision of a trainer who has expertise in this field. Anxiety and stress management is an important aspect during the pregnancy period as the hormonal changes in your body can sometimes trigger depression or anxiety. Preconception stress is normal in pregnant women especially when "the time" is near. As prospective parents, you need to be confident enough to know how to give care and handle a child. An expert obstetrician can offer you detailed and important information on pregnancy. Besides this, you can also take the help of your family or friends regarding childcare as nothing comes closer than true hands-on experience. We understand that there will be several moments throughout your pregnancy that will make you feel overwhelmed and anxious. It is also normal to show signs of worry and tension when you are nearing your due date. However, spending quality time with your husband and family, indulging in activities that help you relax and unwind, and regular visits to the best hospital for birthing in East Delhi will certainly make all your anxiety fade out. Just be happy, after all you are going to have a baby!