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1. Oct 2013 All in the Hands Massage8309 Gunn Highway, Tampa FL 33626813.393.8341www.allinthehandsmassage.com Why choose us? At All in the Hands, if you pay for an hour, you get an hour. Franchise members pay for 60 minutes but only receive 50 minutes. Over 12 months, if you get one massage per month, you will lose 120 minutes. That’s 2 massages being stolen from you! What we offer… We strive to provide excellent care to our clients who are dedicated to improving their health and overall wellbeing through exercise, nutrition, bodywork, and balancing. Massage Body wraps Nutrition Postural Analysis Halloween Safety for Kids & Teens Kids love Halloween! They get to dress up and get free candy! What a perfect holiday! Give your kids some precious Halloween memories that they'll have for life. Here's some tips that we have just for you kids, to help keep you safe on Halloween night! Some of these ideas things that you should know and use every day in life. You are never too young to learn! Never, ever go into a strangers house or even ring their door for treats unless your parents are with you and say that it's okay. Always make sure that your mom or dad is within sight when you go out trick-or-treating. Be careful when you cross a street. Make sure to look in both directions and make sure that there are no cars coming. If you have a little brother or sister with you, take their hand and help them get across the street, too. If you are an older kid or young teen, and going out with friends, make sure that your parents know where you are going and who you are going with. This may seem like a pain but they are your parents and they love you. They just want you to be safe.  If you parents give you a curfew, be home when they say. It builds trust between you and them and they are doing it for your own safety. If you are going to be late, call them and let them know. Vandalism is never cool! Throwing eggs at cars and houses is not cool. You can also be arrested and punished as a juvenile. So, don't think that it's fun only if you can get away with it. It's never the right thing to do. Hurting animals is never acceptable behavior! Some people use Halloween as an excuse to hurt cats and that is just wrong! Not only is it illegal in most places to hurt or torture animals and punishable by law, you should never hurt a helpless living thing. Have fun on Halloween but keep it safe, have some good, clean fun and your parents will trust you for many Halloweens to come! Showing them how responsible you can be will give you a feeling of pride and make them see just how adult you really are. Electro-Acupuncture Cupping Tuning Fork Therapy Coupons are nice, but don’t you want a FREE massage? Ask Felicia for details. Redeem this coupon for $10 off your next massage! Exp 10/31/13
2. Local Business Spotlight: Don Kobasky Having always dabbled in artwork and drawing, I gravitated toward tattooing as a hobby and eventually worked full time in the dermagraphics field. My tattoo handiwork has been featured hundreds of times in various internationally distributed magazines over the course of a decade. In 2002 I responded to an inner urge to expand my art skills and segue into a more traditional outlet: oil painting. Within a year I was selling large paintings at regional events and began generating interest amongst a variety of art collectors ranging from the business elite to NFL stars. My initial luck and success prompted me to pursue my new-found passion full time; now I spend between 8 to 10 hours per day honing my skills and regularly find myself working weekends as well. Twice a week I pack up a painting that is in progress and drive to the turquoise waters of the stunning Gulf of Mexico. Painting on the gorgeous beach under palm trees reaffirms my decision of moving to Tampa Bay… you’ll never hear me complain about lovely bikini-clad ladies who abound either. I dubbed my style “High-Impact” because of my loud use of color and close-up range of most of my subject matter. My task, my mission, is to expertly render a product that forces an admirer to stop and study the details and nuances of my work. My paintings are rarely glanced at and dismissed and I challenge myself daily by asking, “is this the best you can do?” I currently find myself investing significantly more time refining a painting that even 24 months ago would have been entirely acceptable to me. Being self-taught, the process is humbling, the journey sometimes arduous, and the future nothing short of exciting, knowing that more amazing creations are yet to be manifested. I welcome those interested in custom, one-of-a-kind paintings to personally contact me to discuss your unique vision for a creation you and your loved ones will treasure for generations. EXERCISE OF THE MONTH: Walk off Belly Fat You already know that walking is great for your arms, legs, butt, and heart, but here's a little-known fact: It's also a great way to flatten your belly. Women who walked briskly for about an hour a day for 14 weeks shrunk their belly fat by 20%—without changing their eating habits, reports a Canadian study. To firm up even faster, don't do just any old walk. This walking workout teaches you techniques that trim abdominal fat while you move; ab exercises, done during short breaks, will give you added definition. The result targets belly fat: a flatter, stronger middle in just 6 weeks—no sit-ups required. Advertise your business or rent a space for a special message in this newsletter, call Felicia for pricing. Don KobaskySt Petersburg, Florida727.565.3387Don@Kobasky.com www.kobasky.com 8309 Gunn Highway, Tampa FL 33626813.393.8341www.allinthehandsmassage.com