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How Far Would You Go For Junk Food??

How Far Would You Go For Junk Food??. Ever wonder how far you’d have to walk to burn off the calories in something you just ate? Try thinking of it in terms of walking the length of a football field (120 yards, including end-zones)!. 1 Plain M&M 1 Peanut M&M 1 Potato Chip

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How Far Would You Go For Junk Food??

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  1. How Far Would You Go For Junk Food?? Ever wonder how far you’d have to walk to burn off the calories in something you just ate? Try thinking of it in terms of walking the length of a football field (120 yards, including end-zones)!

  2. 1 Plain M&M 1 Peanut M&M 1 Potato Chip 1 Chocolate Chip Cookie 1 Milkshake 1 Football Field 2 Football Fields 2 Football Fields 8-15 Football Fields (depending on size of cookie) 100 Football Fields Food Type & “Football Field Equivalents:”

  3. Alcoholic Beverages • To burn off the calories in one 12 oz. Miller Lite or Bud Light beer, you’d have to walk the football field 18 times. If you’re drinking a non-light beer, 36 football fields!

  4. Pizza Anyone? • For that one slice of pizza you ate, you would have to walk the football field 50 times!

  5. Hungry? Why Wait? • After eating one Snickers bar, you would have to walk the length of a football field 50 times, which is equivalent to 6000 yards!

  6. Fast Food • To burn off the calories consumed in a Big Mac, french fries, and a shake, one would have to walk the length of a football field 240 times, which is also equivalent to 5 straight hours of walking!

  7. Cereal Baked Tortilla Chips and Salsa Salt Water Taffy Toast with Jelly Pretzels Low-sodium soup Rice Crispy Treats made without Butter Yogurt Fruits Veggies w/ a low calorie dip Plain popcorn Skim Milk If you cannot live without soda, make it a diet one! Healthful Low-Cal Snacks

  8. Use the Fitness Center! Use the stairs… Going up 3 floors is not that tough, but it keeps you active!! Avoid those late-night, high-carb snacks! Get enough sleep! Eat Healthy Food & ExerciseRegularly!

  9. You don’t need to go to the stadium to get your exercise with all of these “football fields” Everyday activities burn calories! Walking from your car, taking the stairs instead of the elevator, or just take a few minutes for a quick workout… Don’t obsess about calories; just work on eating a balanced diet and maintaining an active lifestyle! Burn Calories Throughout the Day!

  10. Nutritional Assessments Personal Training Nutrition Counseling Nutrition Classes Fitness Laboratory Brand-New Equipment Aerobics classes Much more!!! Use the Wellness Center!

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