What Is Sleep Apnea And Snoring?

1. Blog: Quitsnoring.com WHAT IS SLEEP APNEA AND SNORING? A good sleep is essential for proper functioning of the body. The human body needs a proper sleep cycle and rest for continued healthy functioning. But with growing stress and other health issues, sleep related problems can increase and lead to quick health deterioration. One of the most common problems with regards to sleep is snoring. While to the person who sleeps near a snorer it may be an annoying and worrying problem, it is also an indication of underlying diseases in the snorer. The common, accepted, popular reason for snoring is obstruction in the breathing organs but there might be many reasons that are not so obvious Sleep Apnea Sleep Apnea is a sleep disorder, whose symptoms include pauses in breathing or periods of shallow breathing during sleep. The pauses can vary in length from seconds to several minutes and happen many times during the night. The commonest form of sleep apnea is snoring. It might also cause choking or a snorting sound while breathing resumes. Snoring or difficulty in breathing during sleep apnea can lead to lack of sleep during the night time and affect regular sleep patterns. This will result in tiredness and drowsiness during the day or hyperactivity, both of which are harmful for overall health. But modern treatment methods have evolved to solve this problem. Many devices have been designed to stop snoring by regulating breathing and training the tongue to not cause the excessive sounds that accompany snores. By allowing the tongue to be in only the aligned position, the stop snoring devices including the sleep apnea mouthpieces give excellent snoring solutions and sleep apnea solutions.