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the ultimate baby boomers guide

The Ultimate Baby Boomer's Guide

raghavendra
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the ultimate baby boomers guide

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  1. TheUltimateBaby Boomer’sGuide: TheBabyBoomer’s GuideToLivingA 1

  2. Long,Prosperous AndHealthyLife 2

  3. LimitsofLiability/DisclaimerofWarranty: Theauthorsofthisinformationandtheaccompanying materialshaveusedtheirbesteffortsinpreparingthis course.Theauthorsmakenorepresentationorwarranties withrespecttotheaccuracy,applicability,fitness,or completenessofthecontentsofthiscourse.Theydisclaim anywarranties(expressedorimplied),merchantability,or fitnessforanyparticularpurpose.Theauthorsshallinno eventbeheldliableforanylossorotherdamages, including but not limited to special, incidental, consequential,orotherdamages. This manual contains information protected under InternationalFederalCopyrightlawsandTreaties. Any unauthorizedreprintoruseofthismaterialisstrictly prohibited.Weactivelysearchforcopyrightinfringement andyouwillbeprosecuted. 3

  4. TableOfContents Introduction ……………………………………………………………….page4 Chapter1:NowIsTheTimeToTakeCharge ………………….5 Chapter2:CanYouAvoidAging? ……………………………………..10 Chapter3:TheBabyBoomer’sDiet ………………………………….15 Chapter4:TheBabyBoomer’sExerciseRegimen ………….22 Chapter5:SupplementingAndHormones ……………………..34 Chapter6:TheBabyBoomer’sBrain ……………………………….43 4

  5. Chapter7:TheBabyBoomerAndMoney …………………………47 Chapter8:LifestyleChangesForTheBabyBoomer …………53 TheBabyBoomer’sToDoList ……………………………………………59 Conclusion ……………………………………………………………………………60 5

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