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The Surprising Health Benefits of Natural Grown Cereals

Cereals have been a source of nourishment, sustenance, and a staple food over many generations. From the early days of consuming naturally grown cereals, we have been moving slowly towards using heavily processed food, unwittingly ignoring the health benefits that these cereals offer. Fortunately, in recent times, there has been a reawakening and increasing awareness about the harmful effects of cereals grown using synthetic pesticides, herbicides, and genetically modified organisms. People are again shifting towards naturally grown cereals without harmful chemicals.

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The Surprising Health Benefits of Natural Grown Cereals

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  1. The Surprising Health Benefits of NATURAL GROWN CEREALS

  2. Naturally Grown Cereals Naturally grown cereals contribute to overall well-being in several ways. Minimal exposure to harmful chemicals Higher content of essential nutrients Better fibre content resulting in improved heart and digestive functions Reduced risk of allergies are some of the important characteristics of naturally grown cereals that contribute to good health and well-being.

  3. Naturally Grown Cereals from Re:fresh Re:fresh brings to you a whole range of superior quality cereals such as different varieties of rice, Khapli wheat, whole jowar, whole bajra, black turtle beans, and little millet, which are rich in components like protein, fiber and Vitamins, iron, magnesium, phosphorus, and other minerals.

  4. While Re:fresh Khichdi rice is a light and easy-to-digest variant, the Surti, Ashwini, and Govind Bhog rice varieties are full of aroma and can be used for any rice dish. All these varieties are chemical free and high in nutrient value. Re:fresh Khapli wheat has a much lower gluten content than regular wheat and is highly nutritious.

  5. Naturally Grown Cereals from Re:fresh Incorporating naturally grown cereals regularly in meals helps lower the risk of chronic diseases such as type 2 diabetes. The antioxidants, minerals, and vitamins in whole grains contribute to the body's defence against harmful free radicals and inflammation.

  6. Re:fresh jowar is the grain of choice for healthy rotis. Re:fresh Bajra is a versatile grain that can be consumed as whole grain, flour, flakes, or as popped grains. It is a popular ingredient that finds use in many cuisines. Re:fresh turtle black beans are again rich in protein, magnesium and potassium and can be a tasty addition to any diet. It is equally tasty when cooked with or without the skin. Re:fresh little millet is another versatile grain that can be used in several traditional Indian dishes and is rich in proteins and other nutrients.

  7. Thank You

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