7 Surprising Health Benefits of Pecan Nuts!

2. Benefits of Pecan Nuts for a Healthy Life Nuts are becoming more popular as a crunchy and nutritious snack. Pecan nuts are one of the most traditional edible nuts native to North America and Mexico. The pecan tree is a tall deciduous tree belonging to the hickory family. A standard pecan has a buttery rich shell which is golden brown outside and beige inside. Like most other nuts, pecans contain various nutrients, minerals, antioxidants and vitamins that give some amazing health benefits. 1. Cardiovascular Health: Pecan nuts are rich in fiber which boosts the health of your heart by minimizing the risk of coronary heart disease and limiting some forms of cancer. It contains oleic acid along with phenolic antioxidants that are healthy for your heart and help prevent strokes & coronary artery disease. 2. Digestive Health: The fiber in pecans improves colon health and facilitates regular bowel movements. It allows the colon to work at elevated levels of efficiency by cleaning out the gastrointestinal system. Furthermore, it prevents constipation and diminishes the risk of colitis, colon cancer, and hemorrhoids. 3. Weight Loss: Research has shown that a diet comprising of nuts such as pecan nuts helps in losing weight. As nuts consumption enhances satiety and increases metabolism. 4. Decreases Breast Cancer Risks: Pecan Nuts contain oleic acid, a fatty acid which has been observed to decrease the danger of breast cancer. 5. Stimulates the Immune System: Pecan Nuts are a rich source of manganese which is a powerful antioxidant. This trace mineral helps to boost your immunity and protects your nerve cells from free-radical damage. Adequate intake of manganese

3. is essential for nerve conduction and brain function. 6. Anti-aging Benefits: Pecan Nuts contain various antioxidants including ellagic acid, vitamin A and vitamin E. These antioxidants fights and eliminates the free radicals which are effective for causing premature skin aging. Thus, pecan nuts can prevent the appearance of signs of aging such as fine lines, wrinkles, and pigmentation. 7. Bye-Bye Hair Loss: Anemia is one of the well-known causes of hair loss. It is affected by iron deficiency in the blood. Pecan nuts, being a good source of iron, can be included in your diet to improve your blood iron levels and hence, combat hair loss. Our Pecan Nuts are imported from Australia & are full of over 20 Vitamins and minerals such as Vitamin A, E, Calcium, and Zinc. Try our finest quality of Pecan Nuts from our shop- Keenuts.