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The proof is in drinking tea is healthy , benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer
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#1 : Reduces your risk of a heart attack Yes, believe it or not, studies show that people who drink many cups of green tea daily are less likely to have cardiovascular disease later on in life
#2 : Helps with weight loss There is scientific proof that regular drinking of black tea helps to increase a person’s metabolism and this is what helps with weight loss
#3 : Eases digestion to easy People with irritable bowel syndrome are advised to drink cups of chamomile tea to relieve their muscle spasms, aiding with better digestion
#4 : Gives you a brighter smile We’re not saying you should abandon your toothpaste anytime soon, but drinking tea just might help you get, or keep, your picture perfect smile
#5 : Protects your bones Presently two European studies show that tea may help in building and strengthening bones
#6 : Contain antioxidants vegetables that prevent oxidization of molecules in the body, The process causes diseases, and since they are present in natural green and black tea
#7: Improves exercise endurance The antioxidants in green tea also help with muscle endurance, a plus during physical exercise, It also helps the body burn fuel
