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Don’t quit whining!

Don’t quit whining!. By: Laurie Rambo & Renee Lyn Piper. http://eating.health.com/2008/02/11/6-reasons-to-drink-wine/. Benefits of A glass of wine. Decreases risk of Heart Attack Raise HDL Cholesterol Prevent LDL Cholesterol Help prevent Blood Clots Decrease risk for Heart Disease

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Don’t quit whining!

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  1. Don’t quit whining! By: Laurie Rambo & Renee Lyn Piper http://eating.health.com/2008/02/11/6-reasons-to-drink-wine/

  2. Benefits of A glass of wine • Decreases risk of Heart Attack • Raise HDL Cholesterol • Prevent LDL Cholesterol • Help prevent Blood Clots • Decrease risk for Heart Disease • Lower risk for Ovarian Cancer • Boost your Immune System • Build Stronger Bones • Reduce risk for Diabetes Type II • Help to Burn Extra Calories • Increase Your Quiz Scores!! http://my247.com.au/brisbane/whats-on www.brewmart.ca/images/main-wine.jpg

  3. What is it about wine anyway?? • ANTIOXIDANTS!!!! • Flavanoids • Anti-inflammatory and Anticancer • Resveratrol • Fountain of Youth? • Laughter with Friends www.excelwithus.com/images/resveratrol1.jpg www.balduccis.com/images/wine.jpg

  4. Which wine should I drink? • Alcohol-free wine (there you go Professor!!) -37 calories • Champagne-96 calories • Red wine-83 calories • White wine-77 calories • Rose-82 calories • Port (dessert wine)-170 calories • Sherry-140 calories blog.lightninglabels.com/blog/images/wine_5.jpg

  5. To Much Whining –Never A Good Thing • Risk of Breast Cancer • High Triglycerides • Headaches –Migraines • Weight Gain  http://midnightraider.typepad.com/photos/uncategorized/2008/02/20/wine_glasses.jpg http://mgoldberg.typepad.com/occams_razor/images/winningexitstrategy.jpg http://www.volcanoetna.com/gallery/d/5420-2/pyramid_mediterranean.jpg

  6. References www.uwo.ca/.../3174859_Uge_reference_300.jpg Bowden PhD,CNS, J. (2009) Top Ways to Slow Down Aging: Part II. Healthy Solutions. Better Nutrition. Retrieved from EBSCO Host database. CBS News. 60 Minutes. (2009) Fountain of Youth In a Wine Rx?. Retrieved on February 28, 2009. <http://www.cbsnews.com/stories/2009/01/25/60minutes/main4752082_page1.shtml> Cromley, J. (2007, 11, 06). Wine without booze? Why?. Los Angeles Times Health. Retrieved on February 28, 2009. <http://articles.latimes.com/2007/nov/26/health/he-wine26> Collins.A. Calories in Wine. Retrieved on February 28, 2009. <http://annecollins.com/calories/calories-wine.htm> German, J.B. & Walzem, R.L., (2000) The Health Benefits of Wine. Annual Review of Nutrition. Retrieved from EBSCO Host database. Harvard Women’s Health Watch (2009). Nine for 2009: Nine ways to healthier eating, Mediterranean style. Harvard Health Publications. Retrieved from EBSCO Host database. Tsang RD, G. (2005). Red Wine – Heart Health benefits? HealthCastle.com. Retrieved on February 28, 2009. <http://www.healthcastle.com/redwine-heart.shtml>

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