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Physical Fitness Assessment

Physical Fitness Assessment. Terminal Learning Objective. Action: Perform 1-1-1 Physical Fitness Assessment Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions

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Physical Fitness Assessment

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  1. Physical Fitness Assessment

  2. Terminal Learning Objective Action: Perform 1-1-1 Physical Fitness Assessment Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions Standards: Successfully complete 1-1-1 Physical Fitness in the three required events

  3. Rectangular Formation SL X X X X X X X X X X X SL X X X X X X X X X X X SL X X X X X X X X X X X SL X X X X X X X X X X X PT LDR

  4. Extended Rectangular Formation SL X X X X X X X X X X X SL X X X X X X X X X X X SL X X X X X X X X X X X SL X X X X X X X X X X X PT LDR

  5. The Bend and Reach Starting Position Count 1 Count 2 Count 3 Count 4

  6. The Rear Lunge Starting Position Count 1 Count 2 Count 3 Count 4

  7. The High Jumper Count 3 Starting Position Count 1 Count 2 Count 4

  8. The Rower Starting Position Count 1 Count 2 Count 3 Count 4

  9. The Squat Bender Starting Position Count 1 Count 2 Count 3 Count 4

  10. The Windmill Starting Position Count 1 Count 2 Count 3 Count 4

  11. The Forward Lunge Starting Position Count 1 Count 2 Count 3 Count 4

  12. The Prone Row Starting Position Count 1 Count 2 Count 3 Count 4

  13. The Bent-leg Body Twist Starting Position Count 1 Count 2 Count 3 Count 4

  14. The Push-up Starting Position Count 1 Count 2 Count 3 Count 4

  15. Proper Push-Up

  16. Proper Sit-Up

  17. Interlocking Fingers

  18. The Overhead Arm Pull Starting Position Count 1 Count 2 Count 3 Count 4

  19. The Rear Lunge Starting Position Count 1 Count 2 Count 3 Count 4

  20. The Extend and Flex Starting Position Position 1 Modified Position 1 Starting Position Position 2 Starting Position

  21. The Thigh Stretch Position 1 Starting Position Starting Position Position 2 Starting Position

  22. The Single-leg Over Starting Position Position 1 Starting Position Position 2 Starting Position Starting Position

  23. Terminal Learning Objective Action: Perform 1-1-1 Physical Fitness Assessment Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions Standards: Successfully complete 1-1-1 Physical Fitness in the three required events

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