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Essential Nutrients and Influences on Nutrition - A Comprehensive Guide

Learn about the different nutrients essential for a healthy diet, and understand the various influences on nutrition. Discover the functions of nutrients, daily intake recommendations, and how to interpret nutrition labels.

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Essential Nutrients and Influences on Nutrition - A Comprehensive Guide

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  1. Nutrition

  2. Which Nutrient - 10 • This is found in Muscle, Bone, Connective Tissue, Teeth, Skin, Blood, and Vital Organs.

  3. Answer Which Nutrient – 10 • What is Protein

  4. Which Nutrient - 20 • This provides 4 calories per gram, and it is the body’s chief fuel for energy.

  5. Answer Which Nutrient – 20 • What are Carbohydrates

  6. Which Nutrient - 30 • Each of these have their own unique function. Calcium and Electrolytes are two important forms of them and others are needed in small amounts.

  7. Which Nutrient – 30 • What are Minerals

  8. Which Nutrient - 40 • These are needed in small amounts and can be transported through the body either by fat or water.

  9. Answer Which Nutrient – 40 • What are Vitamins

  10. Which Nutrient - 50 • This a nutrient that we receive from complex carbohydrates that can reduce the risk of some cancers and heart disease.

  11. Answer Which Nutrient – 50 • What is Fiber

  12. Influences on Nutrition - 10 • Desire, rather than a need which is learned and shaped by our emotions and our environment

  13. Answer Influences on Nutrition – 10 • What is Appetite

  14. Influences on Nutrition - 20 • Natural drive that protects you from starvation

  15. Answer Influences on Nutrition – 20 • What is Hunger

  16. Influences on Nutrition - 30 • The heritage that we were raise as and can have an impact on our eating habits is consider to be this?

  17. Answer Influences on Nutrition – 30 • What is Cultural Environment

  18. Influences on Nutrition - 40 • Eating when you have happy, sad, depress, or bored would be consider eating because of our ________.

  19. Answer Influences on Nutrition – 40 • What is Our Emotions

  20. Influences on Nutrition - 50 • Name Five influences on your eating habits

  21. Answer Influences on Nutrition – 50 • What is Family, Culture, Media or Advertising, Peers, and Mood / Emotions

  22. Misc - 10 • Your daily Carbohydrate intake should fall within this range of percentages. (##-##%)

  23. Answer Misc – 10 • What is 55-65%

  24. Misc - 20 • Glucose that is not used is turned into Glycogen and stored here.

  25. Answer Misc – 20 • What is Adipose Tissue or Body Fat

  26. Misc - 30 • This is the number of essential amino acids (the number of amino acids that our body can not make on its own)

  27. Answer Misc – 30 • What is 9

  28. Misc - 40 • If you eat 3 servings of a food item that contains 8 grams of fat per serving, how many calories from fat have you eaten?

  29. Answer Misc – 40 • What is 216

  30. Misc - 50 • These are considered to be your solid butters, margarines, and heavy creams

  31. Answer Misc – 50 • What are Saturated Fats

  32. Nutrition Fact Labels - 10 • The items that you must monitor should remain at what percentage of your daily value?

  33. Answer Nutrition Fact Labels – 10 • What is less than 100%

  34. Nutrition Fact Labels - 20 • Name 3 Micronutrients for which you will most likely or should get more than the recommended daily value?

  35. Answer Nutrition Fact Labels – 20 • What are Vitamins A & C, Calcium, Iron, and Fiber

  36. Nutrition Fact Labels - 30 • On our food labels what should we try to monitor the most and keep a low DV % • (there are 5)

  37. Answer Nutrition Fact Labels – 30 • What is Total Fat, Saturated Fats, Cholesterol, Sodium, and sugar

  38. Nutrition Fact Labels - 40 • What percentage of the Daily Value gives the status of low %DV and high %DV (for a single serving)

  39. Answer Nutrition Fact Labels – 40 • What is 5% for low and 20% for high

  40. Nutrition Fact Labels - 50 • Which would be a healthier decision from food product label claims: Healthy, Light, Less, or Free

  41. Answer Nutrition Fact Labels – 50 • What is Free

  42. Functions of Nutrients - 10 • Carbohydrates are converted into this to be used as energy

  43. Answer Functions of Nutrients – 10 • What is Glucose

  44. Functions of Nutrients - 20 • Transports vitamins A, D, E, and K into the blood and serves as a source of linoleic acid

  45. Answer Functions of Nutrients – 20 • What is Fat

  46. Functions of Nutrients - 30 • This is the regulator of the body and is vital to every body function.

  47. Answer Functions of Nutrients – 30 • What is Water

  48. Functions of Nutrients - 40 • These build new tissue during important growing parts of life.

  49. Answer Functions of Nutrients – 40 • What are Proteins

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