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Competitive Nutrition

Competitive Nutrition. www.flickr.com. 60% 25% 15%. Follow The Percentages. Carbohydrates Protein Fats. ( Dettamanti ). 2.43 Seconds. www.flickr.com. just enough. www.flickr.com. www.flickr.com. Poor Performance.

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Competitive Nutrition

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  1. Competitive Nutrition www.flickr.com

  2. 60%25% 15% Follow The Percentages Carbohydrates Protein Fats (Dettamanti)

  3. 2.43 Seconds www.flickr.com

  4. just enough www.flickr.com www.flickr.com

  5. Poor Performance

  6. CARBSPROTEIN

  7. www.flickr.com

  8. GUIDELINES … strict

  9. FOOD www.flickr.com

  10. SINGLE SERVING SIZE

  11. 250>amount of CALORIES

  12. Total Fat Cals < 35% of Cals

  13. SAT.FAT = 10 % orLESS

  14. First Ingredient = 35% of Cals> www.flickr.com

  15. TRANS FATS

  16. Fried Food… …Not a Chance www.flickr.com

  17. Drinks www.flickr.com

  18. Plain Water www.flickr.com

  19. Flavored Water W/WO Artificial Sugars www.flickr.com

  20. 100% …juice www.flickr.com

  21. Milk www.flickr.com

  22. Carbonation 70% - 100% Pure Juice www.flickr.com

  23. IN CONCLUSION

  24. EAT HEALTHY

  25. STAY HEALTHY

  26. PERFORM BETTER

  27. I would like to thank… - Mrs. Ward – Thank you for being my mentor for the project. You helped me choose my topic, decide on different foods, edit my products, and make this a success. - Dr. Valenza – Thank you for helping me find sources on my topic in the beginning of the year. Your lessons on how to present and research helped me greatly. - Mr. Puckett – Thank you for allowing me to use Springfield’s vending machines for this project. Also, thank you for showing me the machines so that I could get a feel for what I am working with.

  28. Images Works Cited • Bowman, Aviva. Vending Machine Sunset. 2007. Photograph. Flickr. 28 Aug. 2007. Web. 5 Jan. 2011. <www.flickr.com>. • Cayusa. Pour Some Sugar On Me. 2008. Photograph. Flickr. 18 Mar. 2008. Web. 7 Jan. 2011. <www.flickr.com>. • Familymwr. 2004 Summer Olympics. 2004. Photograph. U.S. Army Official Image Archive.Flickr. U.S. Army, 21 Aug. 2004. Web. 8 Jan. 2011. <www.flickr.com>. • Leeson, Evan. Royal Moo. 2008. Photograph. Victoria, Canada. Flickr. 7 May 2008. Web. 7 Jan. 2011. <www.flickr.com>. • Ilyes, Laszlo. Water Works. 2007. Photograph. Cleveland, OH. Flickr. 27 Oct. 2007. Web. 8 Jan. 2011. <www.flickr.com>. • Lokenrc. Junk Food & Drink Stall. 2006. Photograph. Flickr. 18 Oct. 2006. Web. 19 Oct. 2010.  <http://www.flickr.com>. • K, Bert. Barcelona. 2009. Photograph. Roermond. Flickr. 27 Mar. 2009. Web. 8 Jan. 2011. <www.flickr.com>. • McCune, Mike. Meat. 2008. Photograph. Portland, Oregon. Flickr. 26 May 2008. Web. 8 Jan. 2011. <www.flickr.com>. • Page, Larry. Ginger Ale. 2010. Photograph. Flickr. 25 Feb. 2010. Web. 6 Jan. 2011. <www.flickr.com>. • Rexipe. Saffron Chicken. 2006. Photograph. London, UK. Flickr. 21 Aug. 2006. Web. 5 Jan. 2011. <www.flickr.com>. • Shan, Toby, and Tai Shan. Ryan Lochte. 2008. Photograph. Flickr. 30 June 2008. Web. 6 Jan. 2011. <www.flickr.com>. • Simov, Stephan. Water Bottle. 2009. Photograph. National Galery of Bulgaria, Santorini, Greece.Flickr. 24 Mar. 2009. Web. 8 Jan. 2011. <www.flickr.com>. • Toast. Digital image. Image Chef. Web. 8 Jan. 2011. <www.imagechef.com>. • Vmiramontes. Overrated Deep Fried Goodness. 2009. Photograph. Los Angeles, CA. Flickr. 30 Sept. 2009. Web. 7 Jan. 2011. <www.flickr.com>.

  29. Works Consulted • "A Guide to Eating for Sports." KidsHealth. 2008. Web. 03 Oct. 2010.<http://kidshealth.org>. • Anderson, Jennifer, L. Young, and S. Prior. "Nutrition for the Athlete." Colorado State University Extension. 12 May 2010. Web. 13 Oct. 2010. <http://www.ext.colostate.edu>. • Anthony Carpi, Ph.D. "Carbohydrates," Visionlearning Vol. CHE-2 (5), 2003.http://www.visionlearning.com/library/module_viewer.php?mid=61 • Bergs, Karen. "Healthy Eating for Athletes." Utah State University Extension. MyPyramid.Web. 03 Oct. 2010. <http://extension.usu.edu>. • Cespedes, Andrea. "Protein Diets For Muscle Building For The Serious Athlete." LIVESTRONG. 30 June 2010. Web. 22 Oct. 2010. <http://www.livestrong.com>. • Dettamanti, Dante. "Water Polo Sports Nutrition Goals." Water Polo Planet. Web. 21 Oct. 2010. <http://www.waterpoloplanet.com>. • Groves, Barry. "The Correct Nutrition for Athletes." Second Opinions. Feb. 2002. Web. 27 Sept. 2010. <http://www.second-opinions.co.uk>.` • Johnson, Mark. "Nutrition Guide for the Athlete." University of Minnesota Extension Service. 2010. Web. 27 Oct. 2010. <http://www.extension.umn.edu>.  • Lipton, Yael. "Fuel Your Run." Fitness Magazine. 2010. Web. 27 Oct. 2010. <http://www.fitnessmagazine.com>. • Reber, Robert J., and Donald K. Layman. "Sports & Nutrition." University of Illinois Extension. Web. 12 Oct. 2010. <http://urbanext.illinois.edu>.  • "Ryan Lochte's Plan to Beat Michael Phelps: His New & Improved Diet." Mind Body Green. 2010. Web. 21 Oct. 2010. <www.mindbodygreen.com>. • "The Science Behind Carbohydrate." Glucosanol. 2010. Web. 10 Dec. 2010. <http://www.glucosanol.com>.

  30. Works Cited • "A Guide to Eating for Sports." KidsHealth. 2008. Web. 03 Oct. 2010.<http://kidshealth.org>. • Anderson, Jennifer, L. Young, and S. Prior. "Nutrition for the Athlete." Colorado State University Extension. 12 May 2010. Web. 13 Oct. 2010. <http://www.ext.colostate.edu>. • Anthony Carpi, Ph.D. "Carbohydrates," Visionlearning Vol. CHE-2 (5), 2003.http://www.visionlearning.com/library/module_viewer.php?mid=61 • Groves, Barry. "The Correct Nutrition for Athletes." Second Opinions. Feb. 2002. Web. 27 Sept. 2010. <http://www.second-opinions.co.uk>. • Dettamanti, Dante. "Water Polo Sports Nutrition Goals." Water Polo Planet. Web. 21 Oct. 2010. <http://www.waterpoloplanet.com>. • Lipton, Yael. "Fuel Your Run." Fitness Magazine. 2010. Web. 27 Oct. 2010. <http://www.fitnessmagazine.com>. • Phillips, Kelly L. "Got Milk? Try Chocolate After Your Workout." Fitness Magazine. June 2010. Web. 8 Jan. 2011. <http://www.fitnessmagazine.com>. • "Ryan Lochte's Plan to Beat Michael Phelps: His New & Improved Diet." Mind Body Green. 2010. Web. 21 Oct. 2010. <www.mindbodygreen.com>. • "The Science Behind Carbohydrate." Glucosanol. 2010. Web. 10 Dec. 2010. <http://www.glucosanol.com>.

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